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Originally Posted by Lions_and_butterflies
I had my rny on October 12th, by October 19th I had lost 11lbs from the surgery! My surgeon was the wonderful Dr. Nick Nicholson in Plano, TX!!! Love him!!!! Thankfully, all went well and I'm heading back to work!
The worst part is protein!!! I'm struggling trying to find sufficient protein supplements that won't make me gag. I find the one's I'm trying either taste like arse going down or arse afterwards!!!! Any suggestions???
Also, I don't sleep anymore and I don't know why. I would love a goodnights sleep again and I've tried all my old pills and tricks but nothing works! 1:00AM and I'm wired like I had a cup of Starbuck's with a quad of expresso! Any suggestions???
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Hard to say. When you say you've tried your old pills, what are you taking? I have to take two <generic> unisom pills every night or I am wide awake. Because they're gel caps, I hold them under my tongue till they soften up a bit before I swallow them so they work. Otherwise, they just kind of pass through my system w/o as much effect. Some nights, if I'm really struggling, I take three.
As for the protein, again, not sure what you've already tried. Try going to the advanced search function and do a search on the tag "protein" for lots of ideas, recipes and links to various types that people have found that work for them. Know that in time, you'll most likely be able to get by w/o having to use the shake unless you really want to use them.
Good luck!