Hi Yvette. Welcome to Thinner Times.
I can't help with the diabetes and I wish you success in that area. Even though you may have to still continually monitor yourself and your nourishment, I hope that this is still better than life and meds pre-op.
As for hunger... 3 to 6 months of not feeling hunger, what??? That's absolute absurd.
What IS important is that you understand how real hunger is created and not to confuse it with 'head' hunger and cravings.
From my Nutritionist, basically, we need to eat continually throughout the day with no more than a 5 hour gap from the previous meal, with 3-4 hours being more preferable. That's my breakfast - snack - lunch - snack - dinner - desert -- was given to me as a basic guideline to NOT experience hunger and be able to identify head hunger cravings.
If our bodies are continually fueled with small meals as in, breakfast - yogurt - lunch - cottage cheese - dinner - pudding -- your body doesn't get a chance to experience REAL hunger. So when you do feel you want to eat something it probably is HEAD hunger and not REAL hunger. Check the time of your last meal, you may need to pop a yogurt, a SF candy, a protein bar, an ounce of nuts, AS a snack to get your back on track.
You're still early post-op, so you're needs are a bit different, and so are your cravings. You may just be desiring something good tasting, something to crunch and much. It's all in the head AND very understandable. Schedule your nourishment 2 to 3 hours apart all the day long. Keep a record of your protein and calorie intake so that your calories don't to too low. Dehydration and not-enough calories can also cause that feeling of hunger. Fuel your body, so you don't wind up over-fueling it.
Take care,
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~ Marella
Day 77: TTwo-terville - 53 lbs down
Day 188: Century Club - 100 lbs down
Day 366: 1 Year - 146 lbs down
Day 396: One-derland - 153 lbs gone forever! (my pic progression)
Starting BMI: 60.4 / Current BMI: 33.6
Nearly 16 TEN pound bowling balls down... OMG, let me pinch myself!
I don't want to know how much I have left to lose -- I find it encouraging to see how far I've come!
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