Hi John, and welcome to TT.
I've lost weight before myself, once down to 220. So how the heck did I gain it back??? I'd say depression and lack of support. This place is THE place for support pre and especially, post WLS. To really understand what you are going through and how to overcome those obstacles and how to say goodbye to your food buddy, everyone is there with you, at different parts of their journey's. I'm hear to learn from the successful maintainers. I've tasted life at 350, and I'm not going back to that sad, awful, depressed, daily crier.
The motto is: Eat to live, not live to eat.
I've learned that we have to retrain our minds to think with a thin brain in a thinner body. Not think thin with a brain that still thinks you're fat. The road ahead has a lot of learning and reprogramming. I want to get healthy and learn to eat like thin healthy people do.
So there's no need to say goodbye to food. The food will still be there, but your wisdom and knowledge gained over the losing months will help you NOT EAT the contraband, and wisely choose the living food. Then you'll be making outdoor activities and exercising the new buddy. Food will just be there to nourish you as you exchange the food fiend for fun in the sun.
Congratulations on your decision. Being scared, apprehensive, etc., is quite normal. I'm sure that everyone has had some form of reservation. For me, since I was dying in my fat suit, my choice was live or die... it was a no brainer. Still, those emotions run through the brain and try to discourage your from what you are trying to have courage for.
For your peace, get a copy of "Weight Loss Surgery for Dummies" and read it twice. The info in that book gave me so much peace about my decision, time couldn't fly by fast enough. I wish you your hearts desire. For now, peace.
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~ Marella
Day 77: TTwo-terville - 53 lbs down
Day 188: Century Club - 100 lbs down
Day 366: 1 Year - 146 lbs down
Day 396: One-derland - 153 lbs gone forever! (my pic progression)
Starting BMI: 60.4 / Current BMI: 33.6
Nearly 16 TEN pound bowling balls down... OMG, let me pinch myself!
I don't want to know how much I have left to lose -- I find it encouraging to see how far I've come!
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