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Hello! Newb here from Miami Hello! Newb here from Miami

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Old 06-08-2008, 03:45 PM   #1 (permalink)
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Join Date: Jun 2008
Location: Miami FL
Surgeon: Dr. Enrique Whittwell
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Default Hello! Newb here from Miami
Hi, my name is inky-e and I live in Miami FL. My surgery date was Feb. 26 2007. I used to weigh 330 lbs at 5' 10". I got down to 187 lbs at my peak. I am an avid weight lifter- body builder enthusiast. I've been working out since 2 mos out. I have taken my body to an extreme as far as the transformation from fat to fit. I really embrace my healthy lifestyle. I'm still eating good clean foods and I don't see that changing any time soon. I currently weigh 200 lbs, I just finished a 3 month bulking diet where I put on almost 20 lbs, mostly muscle. I'm back to my normal; diet and have dropped a few lbs of fat that came along with the muscle weight. I am a member of other forums, one being a body building forum and another is similar to this one. I am more than willing to be of help to anyone with questions on exercise and diet.
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Old 06-08-2008, 03:52 PM   #2 (permalink)
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Default hey :)
Hi inky-e congrats on your weight loss, you must be so proud of yourself! I have surgery in a week and I'm hoping that i change my ways after and start excercising and shaping up, must have been a LOT of hard work for you
Would be great to get some excercising advise from you further down the track

Jodie
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Old 06-09-2008, 12:35 PM   #3 (permalink)
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Hi Inky,
I'm in Miami too, I just had my surgery two weeks from tomorrow, I'm doing daily walking, but I hope to start doing weight training soon. Congratulations on all your success!
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Old 06-10-2008, 03:21 PM   #4 (permalink)
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Quote:
Originally Posted by Erica View Post
Hi Inky,
I'm in Miami too, I just had my surgery two weeks from tomorrow, I'm doing daily walking, but I hope to start doing weight training soon. Congratulations on all your success!
Congrats Erica! You have an excellent attitude! Exercise is so important. The WLS is just a tool to lose weight , exercise and a good attitude to clean and healthy eating goes along with it. You'll do fine if you keep that state of mind. ,...........INKY!
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Old 06-10-2008, 03:33 PM   #5 (permalink)
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Location: New Jersey
Surgeon: Dr. Bertha
Age: 31
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Welcome!
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Nicole
Surgery Date (Lap RNY)-06/23/08
Onederland-07/29/08
Back to School Goal (9/3/08)-40lbs lost 9/1/08!!
Height: 5'3"
My Weight Loss Graph
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Old 06-11-2008, 06:40 AM   #6 (permalink)
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Age: 45
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Welcome. Congrats on you journey. I am trying to make the life changes and include exercise in my daily life. You have mastered it and I know your knowledge will help us all.
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Tambo

DOS 3/28/08 Lap RNY

289/160
DOS/Goal



Keep smiling it makes everyone wonder what you've been up to!!
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Old 06-11-2008, 06:44 AM   #7 (permalink)
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Location: Western Kentucky
Surgeon: Dr Douglas Olsen
Age: 34
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Welcome to the forum.
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Cassie

Preop/Current/Goal
252 / 149 / 137

Lap RNY 07/30/2007

Gall Bladder Removal 12/28/2007
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