tjcav

Hi im tj had my op 23 rd april i was 13 st 8bls it now 4th may and i am 11st 13 bls i am starting to feel hungry now though as i very active dr appointment is on the 13 th any suggestions please .
many thanks tj

waterbottle

What huge weight loss that is well done. What did you have a band or bypass?

I think we have to condition our minds as well as our food so maybe try to find a divertion from thinking about food. we have all got over weight through eating to much and it is a habit we have got into. I have found going out for an extra walk has helped me.

I have 2 stone left to reach my target and my weight loss has slowed down now so no how you feel about things.

Take care and remember we are sometimes thirsty not hungry so maybe have a drink of water

__________________
Gastric band fitted 25th August 2007

Start weight 18stone

weight May 2008 11st 13lbs

2 stone to loose before my wedding day january 23rd 2009

tjcav

Hi well done on your lost i cooked for company today and i did not pick yeap he i was so pleased with my self . im not sure if it is the semi skimmed or not but had a little in my coffee twice and was sick but am ok with skimmed. or if i had drunk to much as i use to drink lots of liquid through out the day.


today weight 11st 12 bmi 31.4 and fat 35.7

tj.

waterbottle

You are more than welcome to chat online with me anytime my msn is
rouse235@hotmail.com

It takes time to get in the swing of thing keep up the good work

__________________
Gastric band fitted 25th August 2007

Start weight 18stone

weight May 2008 11st 13lbs

2 stone to loose before my wedding day january 23rd 2009