new member post op 2 months - ThinnerTimes - Gastric Bypass Forum, Lap Band Forum, and Vertical Sleeve Gastrectomy Forum

jeff miller · 04-18-2008, 10:12 AM

Hi everyone. I am a new member. Had GB two months ago. Lost 50 pounds so far., Need to loose another 45 or so. I am starting to have concerns that I will not be able to keep this weight off after I loose it. Does anyone have tips how best to keep the weight off once it is gone? I know exercise is most important. I'm back playing racquetball! Anything else? I do like to have a glass of wine no and again. Could this become a problem?
Any help would be appreciated.

pebitpeb · 04-19-2008, 12:20 AM

Hello Jeff and welcome to the TT family.

Congratulations on the 50 lbs you have already lost. That is a good result. I think it is important to remember what you have to work with as far as your food intake and digestive system go. I would hope that you were given a plan for eating from your Dr. and would suggest that you follow it especially at 2 months after surgery, as the eating process at this early stage is important. Also, I dont want to sound like a know it all, my sharing only my experience, the water and the protein required each day really keeps your body in good functioning condition.
Isn't it great to start to enjoy the playing of sport again or for the first time. This surgery will work if you work the surgery that you have been given. The whole point of getting gastric surgery in my opinion is that it was the last resource for many of us who tried and tried again to be healthy and fit. Try and think positive and that you will maintain the new body you are wanting, because you are also changing your thought process during this time about yourself and what you do with the eating as well. Put the fear factor behind you now and go forward on the journey of what will be a great life ahead.
Keep posting here and you will get feedback from others too.
I wish you alot of success in your new life journey.
pebitpeb
Paul

Vim&Vigour · 04-19-2008, 07:40 AM

Welcome Jeff!

My surgeon said with time, you'll enjoy a little of everything.... wine, chocolate, cheese, spicy foods....
the idea is that in the security and comfort of your home you can "test" what your pouch feels comfortable to eat and quantities that you can manage.
Important is to concentrate on your protein intake, daily water (an Absolute must!!!) and exercise. Try to eat 3/4 meals per day with a small snack twice a day. Make sure each meal leaves you full and content, otherwise you WILL gain by snacking...

Best wishes on your journey - it's exciting and stimulating, inspite of stalling, trial and error and days less attractive than others. You now have the TOOL - the know how is down to you.

Cheers,
Vim