Welcome!
There is a lo-carb, high protein Slim Fast- I think it tastes like goat dung! I much prefer the Atkins shakes- chocolate of course! I bought vanilla protein powder, the girl in the Vitamin Shoppe sweared by it- barely used one container. I say, try adding powdered milk to everything; it's especially good added to sf, ff cocoa. This lovely concoction counts as a liquid, but goes toward your protein count for the day as well. As martha would say, "It's a good thing"! Good luck!
__________________
Cynthia
I live in my own little world, but it's okay because they know me here.
Height 5'2"
Highest: 335
Surgery:328.6
Current: 223.8 as of 7/1/08
Goal: Who cares? I feel great!
Surgery Date: 2/12/07
Open Roux-en-Y at The Miriam Hospital, RI
TT Gym Rat #11
PhoenixBear
|