Gina in NY

Everyone loses at their own rate - unless you're eating crazy and not exercising, it'll happen. I'm at 8 months and have only lost 72 pounds - so you are ahead of me and I'm doing great, honestly.

But you have to nip this sugar thing in the bud. You don't want to go back there - you know where that road leads. Substitute and if you can't stay away, get some help! You don't want to undo your wonderfulness.

And there are always plateus - always. That is the rule.

Good luck!

__________________
Gina in NY
288/261/134- 5'3"
High/Pre-op/Current
Goal - 125 or 19% body fat
Open RNY 6/20/06, Plastics 7/27/07
TT Gym rat club member #5
GOAL COUNT DOWN: 9 8 7 6 5 4 3 2 1...
"Don't tell me what you're going to do, tell me what you did." Love of my life

trickychick68

Also, yogurt, if you can tolerate dairy. Do a light version with low fat and low sugar content and no chunks of fruit yet. It's a little protein too, and it always went down good for me.

And keep on drinking fluids too.

__________________
Michelle
Start 252/Low 137/Goal142/Current 149 (gained twelve pounds since summer)

LAP RNY 1-19-06

"We are all in the gutter, but some of us are looking at the stars."[/font]

JenBear7

Michelle!!! Check you out !! Nice new avatar....

Ok.. back to your regularly scheduled thread...

__________________
Jen
367/325/227/180
Start/Day of Surgery/Current/Goal

July 9, 2007.. my re-birthday!
Century Club: November 17, 2007

140 Pounds Lost... I'm not Going to Miss them or even TRY to find them.. they can stay lost!! (And if you see them... RUN.. you dont want them either!)

"Life is 10% what happens to you, and 90% how you respond to it" ~~ Lou Holtz