TT Gym Rats!

My gym routine usually consists of 60 min treadmill, 30 elliptical trainer, 30 bike for a total of 2 hours. On days I dont feel so motivated I will do 20,20,20 for total of 1 hour. I just have to go so i keep my routine. I try to switch things up as well like swimming sometimes.

Yes, I love going to the gym. I started in Jan 08 going on a regular schedule and I miss it when I dont make it. I love the way it makes me feel after a good workout. I have worked my way up to 2 hour workouts now.
Hugs
Paula

Whew, I joined the team. Was feeling so lazy today but still pushed and did a 45 minute walk. Love walking outside in the beauty of nature!

I have always struggled to regularly do exercise even though I know how important it is to my long term success. So today I'm recommited and rejoined the gym. I so much want to be successful in this area of my recovery from morbid obesity.

Hello everyone! I am a newby waiting to be reborn.. hopefully in the next month or so.

Well, now that I joined Gym Rats, I probably should become one, huh? lol! Would love to hear some people's success stories and ideas to make workout's more interesting!

Hi all! Would like to join your group. Need some encouragement to really get started. Can you help?

Proud to announce that I am swimming 1 miles a day. I think I found what I needed. DH and I do this together. It gives us quality time and keeps me motivated.

Hello All from London... I am now addicted to the gym, something that I thought that would never happen! Now go 6-7 days a week and just love it.. Love the sessions with my personal trainer and it is such an investment for the future!

I miss the gym right now. I blew my back out and can't go. I am doing some exercises given to me by my physical therapist. Can't wait to hit the elliptical again!!