I have just discovered an excellent site for those that are post-op and need that extra bit of help/education in the kitchen.The Easy To Swallow section looks good for mushies.
The site also explains metabolism/thyroid probs in fact heaps of healthy issues.
There must be more of these user friendly sites around.
I am not the best of cooks and need nutritional support when planning meals ,so that I don't grab the easiest way out-junk mushy food!!
If you go to the recipe you will see that there is a heading above the recipe that says Nutritional Analysis.If you click on it it tells you how much protein/calories etc per serve.
The site is :
Go for your life
Easy To Swallow Recipes/Healthy Recipes
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