if you want to see what people eat, your gonna have to search that to get a rally great idea of it. I eat whatever I want. All good things and bad in moderation. Your 6 months out, you can eat what ya want.
Plateau; nothing you can do about it, really.
Start the next 3 days by eating protein only.. Atkins all over again. Increase calories and protein drink lots of water for 3 days.... hopefully you will see the scale to start to move.
A good Dr? I dont know of anyone out your way, but what I suggest to our patients that are moving and dont know where to start to look for a decent Dr, call your local professional sports team office, and ask them who is the Family doctor, orthopedic, chiropractor whatever for that team... they will give you a # and then you make the call. Or for your local college team as well... works either way. Good luck!
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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
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Plateau, Moving, What do you eat?
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