
Hi,
I was told to go on "optifast" for two weeks prior to surgery...due to a "fatty liver"
Along with optifast i was allowed 1 cup of selected vegies per day and unlimted sugar free drinks (artificial sweeteners)...such as flavoured cordial, sugar free jello..sugar free custard.....and thats pretty much it....
Optifast is basically a low calorie liquid diet (800 cals/day)....it really doesn't taste that bad..(especially the chocolate shake)....
It has all the protein and selected vitamins & minerals your body needs to give you enough energy to keep you going through out the day!
PLEASE NOTE THAT IT IS VERY IMPORTANT TO DRINK AT LEAST 2 LITRES OF WATER/LIQUID A DAY, WHILE ON OPTIFAST!!.......
OKAY.... i was a badddddd girl and i only followed the optifast diet for two days out of the two weeks....the rest of the days, i spent eating everything i desired...
PLEASE ....DONT GET ME WRONG...I AM NOT SAYING YOU SHOULD DO THIS BECAUSE AS YOU KNOW THE HEALTHIER YOU ARE, THE BETTER CHANCES YOU HAVE OF HAVING A SAFER OPERATION.
I CAN ONLY tell you one thing.... if you are like me, you will be thirsty, thirsty, thirsty after the surgery...(I am 7 days post op), i feel greatttttttttt.....but dammm am i thirsty!!
Dont worry about eating mate..... just drink all the liquid you can b4 surgery (preferably artificially sweetened)....but dont sip it.....??? GULP IT!!!!
ENJOY IT my friend!!!! I took gulping cold icy water before surgery for granted!!!! oh how i wish i could just do it one more time!! a real quencher!
Anyways.... I will stop rambling now....
LOL....
Take care & good luck!!!!