my menu is basically as follows(it varies daily. seriously):
Breakfast lately: one slice whole wheat toast w/ 2 T. of PB, and a sliced banana.
Snack/lunch: A protien shakčwhich last me about 3-4 hrs.
some day I may try to eat 1/2 of an Atkins bar(cant eat more than that)
Dinner varies too: A protien, ie. grond chicken burger around 3 oz., or tuna fish salad 3oz or less. Today I mixed about 1/4 cup of tuna salad and 1/8 cup seafood medley, and had 5 saltine crackers. I am stuffed! LOL!
I haven't lost any hair that I know of, but I have natural kinky hair and I keep it in cornrolls, heavily moisturized and take about 2500 mg of Biotin daily. Not to mention I think my nutrient in take now may be better than it was preop.
So there's my food daily, hope this helps. Have you trien Biotin, and not handling your hair so much? ie. combing, putting in ponytails instead of down? I know that we all have different hair types, depending on ethnicities, but its just a suggestion. Also GNC has a hair, nail, and skin formula that works wonders, I'm not sure if its safe for us though, but I'll check when I go back!
One more thing... CONGRATULATIONS ON YOUR FABULOUS SUCCESS LADIES!! Looks like the CLASS OF JUNE 2008 is working this tool!
