I was told to keep it under 5 grams per serving, which I have had no problem sticking to. And natural sugars are ok for me, NUT pretty much lets me eat all the fruit I would want, barring I get all my protein. I look at anything now with processed sugar, and it just doesn't even look good. Although tonight I had a No Sugar Added Klondike Skinny Bear Ice Cream Sandwich. It was damn good. Under 5 grams too. Good for a little treat.
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Surgery date: March 21, 2008
Lap RNY Bypass
Starting Weight: 300
Height: 5'9''
BMI: 44
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