Linds0514

I have been refusing to get on a plateau so this is what I found works to give you a little jumpstart( well for me at least, and im sure it will for you all too)

Exercise:
Do about 40-60 minutes more cardio then you usually do ( this may sound like too much, but its just for one day)
Put the treadmill on an incline
Swim laps
sit in the sauna or steam room for 10 min

Eating:
Drink regular water instead of propel or crystal light, and up your water about 60 oz
dont eat, cheese or dairy
try white fish and spinach

This may not sound like anything you dont already know but i dont know i thought i would share!

__________________
Surgery Lap RNY date: Dec. 6 2007
highest/day of surgery/current/goal
256/237/155/135
height 5'8 1/2
wearing a size 6!!

Andie

Thanks......I've been on my longest plateau ever and I'm gonna try some of them. Thanks again!

__________________
Andrea.....mommy to twins
Surgery date 04/09/07
San Antonio, TX
University Health Systems
420/388/215/190
Highest/day of surgery/current/goal
205 lbs gone forever!!!
Starting BMI 62 Current BMI 31.7
Went from a 5X/6X -34/36 to a 0X-14/16
Open RNY

jerseygrl684

i'm also finding that, going back to your basics helps you a little bit.

__________________
Kelly <3 . Age: 23 / 5'2 . Lap RNY on 11.26.07
"Fetus"
248/227-highest & day of surgery
131-current (or anoxeric as my sis likes to call me)
140- MY goal

100lbs lost *5.23.08*
WELCOME TO ONEDERLAND.. NEVER AGAIN 200+ (1.5.08)
hit my goal 6/30/08 .
bmi = 23.2, wow

http://www.myspace.com/irishgirlie84

Linds0514

ya for sure..cant go wrong with the protein shakes! haha

__________________
Surgery Lap RNY date: Dec. 6 2007
highest/day of surgery/current/goal
256/237/155/135
height 5'8 1/2
wearing a size 6!!

jerseygrl684

strawberry banana.. mmhmm haha.. i may go make one right now.

__________________
Kelly <3 . Age: 23 / 5'2 . Lap RNY on 11.26.07
"Fetus"
248/227-highest & day of surgery
131-current (or anoxeric as my sis likes to call me)
140- MY goal

100lbs lost *5.23.08*
WELCOME TO ONEDERLAND.. NEVER AGAIN 200+ (1.5.08)
hit my goal 6/30/08 .
bmi = 23.2, wow

http://www.myspace.com/irishgirlie84

Linds0514

im afraid to try much fruit, my internal med dr. freaked me out and said no fruit no fruit, but im like c'mon its fruit lady, how bad could it be?

__________________
Surgery Lap RNY date: Dec. 6 2007
highest/day of surgery/current/goal
256/237/155/135
height 5'8 1/2
wearing a size 6!!

jerseygrl684

wtf.. its strawberries & bananas.. how harmless is that?

i mean someone correct me if im wrong.. but it sounds harmless.

__________________
Kelly <3 . Age: 23 / 5'2 . Lap RNY on 11.26.07
"Fetus"
248/227-highest & day of surgery
131-current (or anoxeric as my sis likes to call me)
140- MY goal

100lbs lost *5.23.08*
WELCOME TO ONEDERLAND.. NEVER AGAIN 200+ (1.5.08)
hit my goal 6/30/08 .
bmi = 23.2, wow

http://www.myspace.com/irishgirlie84

Linds0514

no it is your right! i think she just told me that in the beginning b.c i might have dumped on it, b.c of the sugar ( even though its natural)

__________________
Surgery Lap RNY date: Dec. 6 2007
highest/day of surgery/current/goal
256/237/155/135
height 5'8 1/2
wearing a size 6!!

jerseygrl684

i dont dump on sugar.. so im okay there... i would try it, whats the worst. you will learn your lesson..

__________________
Kelly <3 . Age: 23 / 5'2 . Lap RNY on 11.26.07
"Fetus"
248/227-highest & day of surgery
131-current (or anoxeric as my sis likes to call me)
140- MY goal

100lbs lost *5.23.08*
WELCOME TO ONEDERLAND.. NEVER AGAIN 200+ (1.5.08)
hit my goal 6/30/08 .
bmi = 23.2, wow

http://www.myspace.com/irishgirlie84

Linds0514

ya i will for sure, i have been craving oranges latley...haha

__________________
Surgery Lap RNY date: Dec. 6 2007
highest/day of surgery/current/goal
256/237/155/135
height 5'8 1/2
wearing a size 6!!