Multizymes
Cat...I was getting down there during my internal hernia time span....another forum told me about enzymes that they sell at vitamin stores and even walmart here. IT has enzymes from fruits and veggies and even Ox bile to help break down the food for absorption. I take it with my vitamins and one before each meal. My blood panels have always come back great and I've maintained for about a year and a half but I wasn't trying to gain.
Talk to a nutritionist and maybe add more healthy fats 9omega 3 and 6s-olive oil, flax seed oil safflower oil, borage oil, walnut oil....macadamia nuts, almonds, walnuts) to your meals with a few whole grain carbs. If I add fats with carbs, my body puts on weight and I have to go back to keeping the two seperate. So for you needing to gain....how about adding carbs with healthy fats?
Beth B. in TN
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319/277/136/150?
lap rny 8-1-05
"what lies behind us and what lies ahead are but tiny measures of what lies within us"
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