Take ZINC!
Use a good conditioner, let your hair dry naturally, stimulate your scalp (bend over and brush your hair upside down. Do not highlight or colour treat your hair. Avoid strong sun, swimming pool chlorine, sea salt, wind). You might more easily predict the condition you hair is about to be in by looking at the state of your nails. Massage your nails with good oil and likewise treat your hair to an intensive conditioning for 25 minutes every two weeks. Avoid hair dryers etc.
Good luck!
Vim
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LAP RNY 10th Dec 2007 / 240lbs / BMI 39.9
Current 180 lbs / BMI 30 No longer obese, "just" overweight! - Goal 140 lbs
TTF Gym Rat #70 & Sweedebear
Vim's story is on the thread below
http://www.thinnertimesforum.com/per...-umbrella.html
Making the most of every opportunity!
Grandmother in the making!!!
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