Oddly enough this question came up last week in my support group. Or one similar to it. We have a dietitian running our group and she is a wonderful resource. She said that she does not want us counting calories because one way or the other it'll freak you out. You just need to get your 60+ grams of protein (or whatever your specific program dictates) and that should be a good amount of calories.
My weight loss is kind of stalling and I think it's because I"m not eating enough of anything so my body is going into starvation mode, but thats a question I"m going to be asking her tonight as well.
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