Hamburgler

Ok, Ive been eating like crazy past 3 days, or so it seems. Then my husband tells me he doesnt think ive been eating...he is worried im geting too thin. So, then I read this other thread and found people worried about getting fat again and that hit home for me. I really am fearful of that...this is just what i needed, I need to be mindful of what i put in my mouth. Thanks!

MiladyB

You're welcome sweet lady. I'm glad you found it helpful. I know that is really the key for me...to be totally mindful of what I put in my mouth. It was certainly the mindless eating that got me in trouble in the first place.

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~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

kit60

Thank you Beth. This is a wonderful post. It made me think (hmm being mindful??). At 10 months out it is still a physical necessity to pay attention to what I am eating and how it feels in my mouth and so on. Still there are times that I have noticed that the first couple of bites don't get chewed as well as they should and I will start to put something in my mouth that I really don't need or in the end want.

__________________


Bubbles and Cyndie
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Height: 5'8"
BMI: 39.8/38/36.2/24.9
LBS: 262/250/238/164
highest/first WLS appointment/day of surgery/current
Open RNY surgery date: 10/22/2007!
My goal is to be healthy.
One-der-land 1/2/2008
Weight loss from highest weight (262 lbs): 98 lbs
Weight loss to date (post-op): 74 lbs
Pounds to not be overweight (164): 0 lbs (10/27/08)
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