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Originally Posted by DebK
I really needed this today. I have been struggling with the slow weight loss. I am curious to those of you who started around 300 lbs, did you still experience loss after 10 months out? I am hoping to get down to the 150's, any words of wisdom?
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I feel like as you get closer to goal, you can eat more and you lose less and at goal the two curves intersect. From that point on you can maintain the quantitiy and quality of food intake and maintain weight, or shift up or down.
Here is my monthly weight loss from 9 months on
9th: 11.75
10th: 8.875
11th: 9.875
12th: 3.5
13th: 6.25
14th: 2
I am eating more than ever, but making good choices. I find I am taking a few more BLT's (bite, licks, tastes,) of others food, but holding it together. I think the key to continued weight loss is working out. As we get smaller, we requirer fewer calories. Working out even burns fewer calories. I have said this before. If you are honest with yourself, the party isn't over until you say it is....it just becomes more work like as if you were dieting pre gastric bypass.