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02-04-2007, 04:31 PM
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#1 (permalink)
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Senior Member
Join Date: Sep 2005 |
Location: Upstate NY |
Posts: 2,921 |
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Exercise Challenge - WEEK TWO!
Who is up for another?
Gina - Back to resistance/cardio program - 6 days this week and I'll try 1/2 mile on treadmill to see how the hip does.
Michelle - 3 xs on treadmill/ 2 miles each time.
Carrie - Weights 5x this week (mon-fri) cardio a total of 2 hours this week and abs everyday this week.
Cath - 3 miles on the treadmill 5 x this week ~ abs daily ~ weights 3x this week.
Josie - 5 times on treadmill this week at 30 minutes each time.
Rene - Thursday: 10 mins Friday: 15 mins Saturday: 20 mins @1.5mph Sunday: 20 mins @1.5mph
Trina - I will do 25 mins. 4 x this week on treadmill.
Whitney - Monday will be cardio for 45 min, arms and abs. Wednesday will be calistenics (works arms, legs, and abs) with the trainer. Thursday will be 45-60 min cardio, a leg/arm combo, and abs. Saturday will be cardio and abs.
John - 30 miles and 10k plus in cals burned.
Jim - 3x gym and 1x at home on the bike.
LoriAnn - I will do water aerobics 3 times this week and the eliptical & ab work 2 times.
Jen - Tread 5x this week.. 5 minutes twice.
Laurie - 3 Kickingboxing classes, 2 TKD classes, 1 running day.
Cindi - Water Aerobics 1x on Wed. with Chrissy
Gym of Friday...Elliptical.
Eric - I will walk three days this week, for 20 minutes each time, and will ride the LifeCycle at my gym three times, for 13, then 14, then 15 minutes each time
Amanda - 3x week - 10 minutes elliptical each time.
Kristi - Wednesday- Treadmill 30 minutes at 2.5 mph at incline 15 for 30 minutes and 15 minutes on the bike. Thursday- Treadmill 30 minutes at at 2.5 mph at incline 15 for 30 minutes and 30 minutes on the elliptical. Friday- Treadmill 30 minutes at 2.5 mph at incline 15 for 30 minutes and 20 minutes on the Treadclimber. Saturday- Treadmill 30 minutes starting at 2.5 mph and finishing at 3.0 mph for the last 10 minutes at incline 15 for 30 minutes and 30 minutes on the elliptical.
__________________
 Gina in NY
288/261/155 - 5'3"
High/Pre-op/Current
Goal - 19% BF. Dr. Goal - 150 My goal: 130
Open RNY 6/20/06 Plastics 7/27/07
TT Gym rat club member #5
Last edited by Gina in NY; 02-07-2007 at 06:27 PM.
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02-04-2007, 05:17 PM
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#2 (permalink)
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Senior Member
Join Date: Jan 2006 |
Surgeon: Dr. Donald Czerniach |
Age: 40 |
Posts: 6,930 |
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I will commit to 3 xs on treadmill/ 2 miles each time. I will probably be going back to work this week.
__________________
Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5 /134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"
Visit my website to browse pure SWISS beauty and skin care products for the entire familiy! http://PureSkincareProducts.myarbonne.com
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02-04-2007, 05:23 PM
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#3 (permalink)
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Senior Member
Join Date: Aug 2006 |
Location: Red Deer, Alberta, Cananda |
Surgeon: Dr. Nohr, Medicine Hat, Alberta, Canada |
Age: 34 |
Posts: 2,151 |
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Weights 5x this week (mon-fri) cardio a total of 2 hours this week and abs everyday this week.
__________________
_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 118
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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02-04-2007, 05:26 PM
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#4 (permalink)
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Senior Member
Join Date: Nov 2006 |
Posts: 285 |
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c an I join this week ~?? I have been doing / will do 3 miles on the treadmill 5 x this week ~ abs daily ~ weights 3x this week ~ ...
thanks ~ Cath
__________________
Cath ~
RNY 10-24-06
265/140/130
surgery/current/goal
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02-04-2007, 05:56 PM
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#5 (permalink)
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Junior Member
Join Date: Jan 2007 |
Location: Iowa |
Posts: 15 |
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I am planning on attempting the same goal as last week, 5 times on treadmill this week at 30 minutes each time!! Only made it 4 times last week, hope to make the goal this week. Just need the extra push!!
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02-04-2007, 06:01 PM
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#6 (permalink)
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Senior Member
Join Date: Jan 2006 |
Surgeon: Dr. Donald Czerniach |
Age: 40 |
Posts: 6,930 |
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Does sex count? 
__________________
Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5 /134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"
Visit my website to browse pure SWISS beauty and skin care products for the entire familiy! http://PureSkincareProducts.myarbonne.com
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02-04-2007, 06:03 PM
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#7 (permalink)
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Senior Member
Join Date: Jan 2007 |
Location: Upstate NY |
Surgeon: Taewan Kim, Syracuse NY |
Age: 37 |
Posts: 3,030 |
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Quote:
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Originally Posted by Duckie
Does sex count? |
Everyone needs goals Duckie *giggles* Dam.. you got it bad..! LOL
__________________
Jen 
367/325/227/180
Start/Day of Surgery/Current/Goal
July 9, 2007.. my re-birthday!
Century Club: November 17, 2007
140 Pounds Lost... I'm not Going to Miss them or even TRY to find them.. they can stay lost!! (And if you see them... RUN.. you dont want them either!)
"Life is 10% what happens to you, and 90% how you respond to it" ~~ Lou Holtz
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02-04-2007, 06:13 PM
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#8 (permalink)
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Senior Member
Join Date: Aug 2006 |
Location: Red Deer, Alberta, Cananda |
Surgeon: Dr. Nohr, Medicine Hat, Alberta, Canada |
Age: 34 |
Posts: 2,151 |
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Quote:
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Originally Posted by JenBear7
Everyone needs goals Duckie *giggles* Dam.. you got it bad..! LOL
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sex counts, but it has to last more than 5 minutes so gina dont put that one on my goals
you guys kill me, i am suppose to be working on an assignment but this is so much more fun
__________________
_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 118
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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02-04-2007, 06:16 PM
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#9 (permalink)
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Senior Member
Join Date: Jan 2006 |
Surgeon: Dr. Donald Czerniach |
Age: 40 |
Posts: 6,930 |
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put it in mine! LOL
__________________
Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5 /134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"
Visit my website to browse pure SWISS beauty and skin care products for the entire familiy! http://PureSkincareProducts.myarbonne.com
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02-04-2007, 06:33 PM
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#10 (permalink)
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Senior Member
Join Date: Jan 2007 |
Location: Upstate NY |
Surgeon: Taewan Kim, Syracuse NY |
Age: 37 |
Posts: 3,030 |
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Quote:
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Originally Posted by Duckie
put it in mine! LOL
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have to have details to get it on the list.. number of hours / session, number of sessions / week...
__________________
Jen
367/325/227/180
Start/Day of Surgery/Current/Goal
July 9, 2007.. my re-birthday!
Century Club: November 17, 2007
140 Pounds Lost... I'm not Going to Miss them or even TRY to find them.. they can stay lost!! (And if you see them... RUN.. you dont want them either!)
"Life is 10% what happens to you, and 90% how you respond to it" ~~ Lou Holtz
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