I'm a little late this week but I've been battleing the stomach flu
Wednesday- Treadmill 30 minutes at 2.5 mph at incline 15 for 30 minutes and 15 minutes on the bike
Thursday- Treadmill 30 minutes at at 2.5 mph at incline 15 for 30 minutes and 30 minutes on the elliptical
Friday- Treadmill 30 minutes at 2.5 mph at incline 15 for 30 minutes and 20 minutes on the Treadclimber
Saturday- Treadmill 30 minutes starting at 2.5 mph and finishing at 3.0 mph for the last 10 minutes at incline 15 for 30 minutes and 30 minutes on the elliptical.
I don't do any resistance training...I don't really know how to the use the machines, plus I don't them. If anyone has any suggestions on what machines I should use I would appreciate it.