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General Gastric Bypass Discussions Discuss anything related to the gastric bypass surgery.

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Old 02-04-2007, 08:41 PM   #21 (permalink)
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A LONG WHILE! lol 20 minutes till his shift is over.
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Old 02-04-2007, 08:43 PM   #22 (permalink)
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k, well lets hope he can shift your gears longer than 20 minutes tonight
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Old 02-04-2007, 08:45 PM   #23 (permalink)
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He'll probably smile at her and it'll be over! ROFL Sorry for the highjack Gina. Girl's let's be nice and take it to the other thread!!!!!! Hehehe
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Old 02-04-2007, 11:35 PM   #24 (permalink)
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Count me in! Monday will be cardio for 45 min, arms and abs. Wednesday will be calistenics (works arms, legs, and abs) with the trainer. Thursday will be 45-60 min cardio, a leg/arm combo, and abs. Saturday will be cardio and abs...
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Old 02-04-2007, 11:42 PM   #25 (permalink)
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same as always until I feel its not hard enough anymore.

30 miles and 10k plus in cals burned(Well keep it simple this time)
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Old 02-05-2007, 12:20 AM   #26 (permalink)
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I'm in . . . 3x gym and 1x at home on the bike.
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Old 02-05-2007, 04:53 AM   #27 (permalink)
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I love the back and forth on sex as exercise, but I'll save that one for Valentine's week...

My goal - gym 2x this week, racquetball Saturday with my husband - and I want to win ONE game.

Note - he beat me 15-2, 15-4, 15-5, 15-0, 15-6. Other than one small blip in the line, I was at least scoring more each time! (sorry...talk of "scoring" will probably take the conversation right back to sex for this bunch of "playing hide the sausage" maniacs... )
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Doesn't matter what you can eat, just matters what you do eat.
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Old 02-05-2007, 06:42 AM   #28 (permalink)
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Gina, Count me in again. I will do water aerobics 3 times this week and the eliptical & ab work 2 times.

Can anyone give me some advice on resistance training. We do "weights" and resistance training in my water aerobics class, my question is, should I also be doing some other weight exercises on off days? Right now I'm taking water aerobics mon, wed and sat, and will be doing elip and core on tues, thurs. I know you're supposed to do weights every other day as to rest the muscles, but don't know if the water aerobics class qualifies. Any advice?
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Old 02-05-2007, 06:52 AM   #29 (permalink)
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Quote:
Originally Posted by LoriAnn925
Gina, Count me in again. I will do water aerobics 3 times this week and the eliptical & ab work 2 times.

Can anyone give me some advice on resistance training. We do "weights" and resistance training in my water aerobics class, my question is, should I also be doing some other weight exercises on off days? Right now I'm taking water aerobics mon, wed and sat, and will be doing elip and core on tues, thurs. I know you're supposed to do weights every other day as to rest the muscles, but don't know if the water aerobics class qualifies. Any advice?
i dont have any advice on weights every other day, as i do weights everyday, a different muscle group Mon-Fri, a program designed by my personal trainer.
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Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 118

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
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Old 02-05-2007, 09:18 AM   #30 (permalink)
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Quote:
Originally Posted by LoriAnn925
Gina, Count me in again. I will do water aerobics 3 times this week and the eliptical & ab work 2 times.

Can anyone give me some advice on resistance training. We do "weights" and resistance training in my water aerobics class, my question is, should I also be doing some other weight exercises on off days? Right now I'm taking water aerobics mon, wed and sat, and will be doing elip and core on tues, thurs. I know you're supposed to do weights every other day as to rest the muscles, but don't know if the water aerobics class qualifies. Any advice?
It's an interesting question. Water aerobics is just that - aerobic exercise, rather than purely resistance. And considering how weights are used in the aerobics, I doubt you would do any damage if you were doing resistance work on your days in between.

You can do resistance (pure resistance) every day, as long as you alternate muscle groups. For my clients, I advise upper body work one day, then lower body and core work (back, abs, obliques) the next. If you're going to put them on the days in between your water aerobics, you should be able to work an entire resistance line on Tuesdays, and add lower body to your core work on Thursdays.
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Lap RNY - 9/26/05
surgery/lowest/goal
Weight: 303/137/150
BMI: 56/25.1/27.4
Now in maintenance stage, with desired weight range: 150-153 pounds
Current weight: 143 Updated 7/16/08

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein


Quote:
Originally Posted by Gina in NY View Post
Doesn't matter what you can eat, just matters what you do eat.
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