Kickboxing class in Spring Valley
Hey everybody! I was thinking about taking a kickboxing class and I thought I would post the info just in case any of you are interested as well! Between you and me I need to get as far away from my refrigerator as possible and as often as possible!
It's kickboxing for Men and Women. This class is designed to teach you effective self-defense skills and increase your personal fitness and health. (Now we could all use that right?) Emphasis will be placed on offensive and defensive techniques, proper jabbing, striking and kicking, oreinted to strengthen the entire body. Training includes the use of jump ropes, medicine balls, hand mitts, heavy bag and other target work. You will use the muscles you did not know you had in this fun but intense class! Come ready for a workout. All levels welcome. Classes are as follows;
MW 6/7-7/19 12-1 no class 7/5 section 3779 $49
MW 6/7-7/19 7-8pm no class 7/5 section 3780 $49
MW 7/21-8/30 12-1 section 3781 $49
MW 7/21-8/30 7-8 pm section 3782 $49
Classes are at Southwestern Association of Martial Arts College of Tae Kwon Do, 9819 Campo Rd Spring Valley. To register or get more info call 619-660-4350. I am going to take the evening class. I look forward to seeing some of you there!
Bridget lap 2/9/04
289/223/141
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