lealphachienne

My mantra, evertying in moderation.

__________________
Marie
5'3"
TT Gym Rat #25
A single bracelet does not jingle
www.nochilddiesalone.org
www.myspace.com/NoChildDiesAlone
I'm on Facebook

queenzed

I really don't think that any of us would gordge at these places! I think the links provide very good information and assist us in making healthy choices on the rare occassions we find ourselves having to do so. For example, I order a grilled chicken sandwich from Burger King, minus mayo, and throw out the bun. A year ago I would have eaten a Whopper value meal!

My new choice has 150 calories, 4 grams fat, 1 gram carbs, 28 protein!!

Old choice has 1260 calories, 75 grams fat, 109 carbs, 38 protein!

We can still eat at these places with the proper choices.

__________________
~~MEGAN~~
333/171/165
(Updated 02/22/07)

Lap: 04/27/05 University Hospital, Cleveland, OH

http://www.myspace.com/10866719

deadboy

Well, this was really helpful to me. It made me strengthen my resolve to not eat at these places (which kinda breaks my heart ) till I'm back at my ideal weight. By then I should be at a place where I can handle portions and food choices. I looked at all the things I thought sounded tasty and at least moderately healthy. The nutrition guide was the swift kick in the pants I needed to keep me strong.

So thanks, maybe for a different reason than some others, for getting me this link!

__________________
Ron

6'0"
360/200
Start/Current

Surgery date 5-9-06