Arby's Chicken salad - ThinnerTimes

Tina · 03-24-2006, 01:45 PM

Yesterday I went to Arbys and they have a chicken salad that comes on bread or in a tortilla. I asked for it plain and it was pretty good. It has chicken, celery, grapes, pecans and apples mixed with I'm guessing mayonnaise. It's sometimes hard to find stuff to eat at fast food places but I will definately get this again. Tina

pambragg · 03-24-2006, 01:51 PM

It sounds yummy. I will have to check it out. I have to be really careful of mayo though. My pouch does not like the high fat it has.

eli_far77 · 03-24-2006, 03:08 PM

Mmm that chicken salad sandwich is good. I had it when I was pre-op and I remember it being the best sandwich ever.

Here's the nutrition on the chicken salad wrap:
Calories: 750
Calories from fat: 400
Fat: 45g
Saturated fat: 7g
Trans fat: 1g
Cholesterol: 70mg
Sodium: 1200mg
Carbs: 62g
Dietery Fiber: 6g
Sugars: 19g
Protein: 29g
Vit. A: 6%
Vit. C: 15%
Calcium: 6%
Iron: 25%

Heres' the link for the nutrition facts:
http://www.arbys.com/nutrition/Arbys_US_Nutrition.pdf

bubbasmama · 03-25-2006, 01:58 AM

Wow i had the Arbys chicken salad last night and it was delicious.Of course today it will probably make me sick.Ha Ha barb

Mz_Desz · 03-25-2006, 08:43 AM

Quote:

Originally Posted by eli_far77

Mmm that chicken salad sandwich is good. I had it when I was pre-op and I remember it being the best sandwich ever.

Here's the nutrition on the chicken salad wrap:
Calories: 750
Calories from fat: 400
Fat: 45g
Saturated fat: 7g
Trans fat: 1g
Cholesterol: 70mg
Sodium: 1200mg
Carbs: 62g
Dietery Fiber: 6g
Sugars: 19g
Protein: 29g
Vit. A: 6%
Vit. C: 15%
Calcium: 6%
Iron: 25%

Heres' the link for the nutrition facts:
http://www.arbys.com/nutrition/Arbys_US_Nutrition.pdf

Wow isn't that too much fat to take in at one meal?

eli_far77 · 03-25-2006, 03:23 PM

I'm not sure, it seems like it but I am sure the wrap cannot be eaten all at once. You'll probably end up with leftovers for another meal or two? I wouldn't know cause I haven't tried the chicken salad wrap post-op.

Tina · 03-26-2006, 08:08 AM

You can't go by the nutritional info unless you eat the wrap. I got it without the wrap just the stuff inside. I don't do tortillas last time I took one bite of a tortilla it sat in my pouch like a rock and I threw up for hours. Anyways the actual fat content in just the salad is not going to be that much and considering I only ate maybe 6-7 bites and had leftovers for two more meals I didn't worry about the mayo. You are probably only getting about maybe half a Tbl if that of mayo in those 6-7 bites. Tina