Hey Gerry,
I too work in an office environment. I eat in everyday. I eat different combinations (protein first!) of beef jerky, thin slice of lunch meat, cottage cheese, string cheese, steamed veggies, yogurt and fresh fruits. Usually a tiny portion of 2 or 3 of them. I get full at about 8 bites, depending on what I have. I've learned quickly when "that next bite" is going to be the one that makes me feel lousy. It's ain't worth it!! I have a feeling my Outback dinner will last a few days. I can't wait til the meeting tomorrow night.
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Pam
Open 7/7/04 Dr Callery
333/130/150.........20 lbs below goal now!!
Start/current/goal
TT done 7/19/06
BMI pre-op 57.2
BMI now 21.6....OMG...I'm freaking "normal"
"You are the only one who can make the difference. Whatever your dream is, go for it."
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