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(GB) Nutrition The nutrition forum is dedicated to discussing nutrition related to the gastric bypass surgery.

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Old 10-30-2009, 08:25 AM   #1 (permalink)
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Default Crunchy Chick Peas

I don't know if this has been posted before but I love them.
2 cans of Chick Peas drained
1-2 tbsp of evoo
mix well then spread out on a baking sheet and season with any kind of seasoning you prefer and bake @ 450 for about an hour until they are real crunchy. High in fiber and protein and satisfy your salt and crunch addiction.
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Old 10-30-2009, 08:35 AM   #2 (permalink)
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Default

hmmm...very interesting. I might try this. Thanks!
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Old 10-30-2009, 02:58 PM   #3 (permalink)
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I don't think I have ever seen them posted on here but this is one of my favorite things to eat! I love these. Some chili powder, cumin a little garlic powder, red pepper flake and some sea salt and these are to die for. I shake em up in a zip lock bag to make sure they evenly coated.

Thanks for posting it!
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Old 10-30-2009, 06:42 PM   #4 (permalink)
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Quote:
Originally Posted by AirForceW1fe View Post
I don't think I have ever seen them posted on here but this is one of my favorite things to eat! I love these. Some chili powder, cumin a little garlic powder, red pepper flake and some sea salt and these are to die for. I shake em up in a zip lock bag to make sure they evenly coated.

Thanks for posting it!

Do you season them before or after you bake them?
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Old 10-30-2009, 06:53 PM   #5 (permalink)
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I add spices before cooking Sherry.

Salt, chili powder (I like Ancho chili), garlic and onion powder. Cayenne isn't bad either.

But they're pretty good just with Kosher or sea salt.
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Old 10-30-2009, 07:07 PM   #6 (permalink)
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Default

Yep before. Lately I have just been spraying them with the Olive Oil Pam and then mixing the spices in a ziplock bag to coat them before tossing them on a sheet pan to bake them.
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Old 10-30-2009, 07:12 PM   #7 (permalink)
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Mmmm, sounds good! I bought a couple of cans of chickpeas last year when I saw a similar recipe to this...but I forgot about it, and never made them.

I've been craving crunchy stuff...hopefully this will fix that craving.
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Old 11-02-2009, 07:50 PM   #8 (permalink)
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these sound good so I am trying them out now...thanks!
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Old 11-02-2009, 08:35 PM   #9 (permalink)
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I tried these last night, yummy but next time I need to season them more.
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Old 11-03-2009, 12:53 AM   #10 (permalink)
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Mine burnt after 30 min. I have no idea what I did wrong.
Olive oil butter and seasonings mixed in a baggie.
Chickpeas on the tray. The ones on the outside burnt and the ones on the inside of the tray weren't done.
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