saraloryn

Mixing the new Jello Mousse with protein powder?

Corrine

No. But the Jello Instant SF pudding (made with Silk light soy milk) with protein powder was a mainstay for me early out.

I made up a whole packet with 2 scoops of Syntrax Nectar Protein Powder and just dipped into it all day.

A vanilla protein powder (whey protein isolate like Syntrax, Unjury etc.) was the best - it went with anything - cheesecake, banana cream, chocolate fudge and white chocolate were my favourites.

Each half cup (approx) was:

120 calories
12.5g carbs
...3g sygars
14.5g protein

__________________
.....

~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix

..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"