I'm still experimenting with my protein drinks and, as I write this, I am sipping on the following - it tastes just like a coffee crisp chocolate bar.
1 single packet Maxwell House
Maxiccino Vanilla Obsession Cap style bev F.F & S.F. (60 cals) contains instant coffee - couldn't find decaf
1 scoop of
chocolate protein powder
about 5 ice cubes and 8 oz of cold water
blend till smooth
Enjoy!!!!!
Mmmmmm its fabulous!
A real Saturday morning treat!
__________________
*** Rhonda ***
Highest weight - 292
Height - 5' 8"
Weight on date of surgery (15.6.09)- 270.5
Today - 224.5
First Goal - to be in Onederland
"The road less travelled is always the interesting choice! Discover new things, live life to the fullest, care for others as you would have them care for you and sing every day."
My New Proteing Drink Flavour
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