Shetaz0028

Charlie's "hash"

Since I'm only eating about a quarter cup of food at a time the veggies come out to be 1 mushroom, 2 small black olives and 2 slices of squash.

Spray a small pan with Pam olive oil n garlic

Dice mushroom, olives and squash.
Cook veggies over med heat til soft.
Dig out a lil hole in the center of the veggies and crack a med egg in there
Sprinkle cheese on top and season to taste
Put the lid on for 45 seconds (or until the egg is cooked the way you like)
If I'm feelin kinda spicy I top with a lil salsa

Serve

__________________
Mad luv and respect,
Charlie

LAP/RNY 8/20/09



"Start by doing what's necessary; then do what's possible, and suddenly you are doing the impossible."
– St. Francis of Assisi

soon2bthin

Sounds yummy Charlieluv. Gonna try it one day this week.

Thanks for sharing!

__________________
Cassie




252/150/137

RNY July 30, 2007

Tinyneon72

julia child has nothing compared to

that sounds soooooooooo good right now.

but my breakfast is past due and not its time for lunch
i start at 5:30 am and my lunch is at 9:30am (yes you read it correctly)

i should right this down and have it for dinner tonight
thanks

keep up the daily yummy tummy meal.

__________________

Shetaz0028

That's the beauty of it....you can do it anytime at all. For dinner I do the same thing but, instead of the egg I'll put a lil canned chicken in there.

__________________
Mad luv and respect,
Charlie

LAP/RNY 8/20/09



"Start by doing what's necessary; then do what's possible, and suddenly you are doing the impossible."
– St. Francis of Assisi