poet_kelly

I came across this blog online, and she has several good posts about protein. Different types of protein and what kind is best for us, and why those protein shots aren't a very good choice, and different ways we can mix protein drinks, and all kinds of interesting stuff. So I wanted to post a link to the protein stuff, but you should really check out the rest of her blog, as well. She has tons of good information.

Journey to a Healthier Me: Protein

Kelly

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RNY 11/4/08

surgery/current/goal
270/147/130

lisav0218

Thanks Kelly!! I looked around and saw alot of great info and recipes!!


Lisa

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Starting weight 351
Current weight 345
GOAL 150
Started Pre-Op Diet 9/19/09
Confirmed Surgery Oct. 2, 2009!!! Woohoo!!!