flab2fabdiva

I want to share one I just invented this morning. This is what I had for breakfast and it was SOOOOO GOOD! Try it:

* 1/2 cup Fiber One Complete Pancake Mix (mix with water as directed)
* sprinkle some pumpkin pie spice in the batter
* slice 1/2 a small banana into the batter
* cook as directed (you can make one big pancake or 2 small ones)

* Top with sugar free syrup
* the rest of the banana sliced
* 2 tablespoons of Lite Whipped Topping (only 20 calories)
* some sliced almonds

OMG! It was sooo good! Hope you try it and enjoy. This will def. keep me full until lunch. I may not even need a snack today. Lol.

Flab2fabdiva's Blog

Eireanne

Ohhhh, this sounds yummy! Can't wait until I can eat real food!! Thanks for sharing!!

__________________

~Eireanne~
Southern California
Dr. Troy Lamar
Surgery date: 8/6/09
Highest/day of surgery/current/goal: 245/232/190/130

flab2fabdiva

Yeah. I'm 5 years in so I can eat pretty much anything...all in moderation...and all healthy of course...