My favorite protein shake is 8 ounces of skim milk, one packet of general foods international vanilla latte mix, one scoop of vanilla protein powder, and a few ice cubes. Just blend it all up in the blender. It's yummy.
Sometimes I make an orange shake with 8 ounces of skim milk, one packet of sugar free vanilla instant breakfast, one single serving packet of orange crystal lite, and one scoop of vanilla protein powder. It's good, too.
I've done a pina colada shake with coconut milk, frozen pineapple, and vanilla protein powder. I've done one with yogurt, skim milk, and frozen berries, and of course protein powder.
You can find some good protein shake recipes on
theworldaccordingtoeggface.
Kelly
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