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(GB) Nutrition The nutrition forum is dedicated to discussing nutrition related to the gastric bypass surgery.

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Old 03-20-2009, 07:06 PM   #1 (permalink)
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Join Date: Jun 2007
Location: Foothills of Mt.Rainier, WA
Surgeon: James Sebesta, MD., FACS.
Start Weight: 260
Current Weight: 111
Goal Weight: 125
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Default Ak-Mak Sesame Crackers - Review

Although I don't eat them too often, I'm always on the look-out for a really good cracker. And I think I've finally found it.

Ak-Mak Sesame Crackers

Quote:
Serving size: 5 crackers

Amount Per Serving
Calories 116 Calories from Fat 20
Total Fat 2.27g
...Saturated Fat 0.48g
...Polyunsaturated Fat
...Monounsaturated Fat
...Trans Fat 0g
Cholesterol 0mg
Sodium 213.55mg
Potassium
Total Carbohydrate 19g
...Dietary Fiber 3.5g
...Soluble Fiber
...Insoluble Fiber
...Sugars 2.28g
...Sugar Alcohol
Other Carbohydrate
Protein 4.61g

Ingredients
100% Whole of the Wheat Flour Stone Ground, Clover Honey, Sesame Oil, Dairy Butter, Sesame Seeds, Yeast & Salt.
I was unable to find them locally but liked them enough to order a case off Amazon: Ak-Mak Sesame Crackers, 4.15-Ounce Boxes (Pack of 12): Amazon.com: Grocery

These really are good and 5 pieces is a more than generous serving (I eat 4 for 93 calories). Each piece measures 4 1/4" x 1 3/4" x 1/8" thick. Lots of sesame flavour and they're crunchy but not so hard that they're difficult to chomp on.

These get a big thumbs up from me.
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~~~~~~~~
24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix


..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"
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Old 03-20-2009, 09:17 PM   #2 (permalink)
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Default

I LOVE those crackers! Wasa Crisp sesame crackers are great too, especially with a little almond butter.
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