What Did You Eat Yesterday (or today)? - Page 51 - ThinnerTimes - Gastric Bypass Forum, Lap Band Forum, and Vertical Sleeve Gastrectomy Forum

mistymee · 03-23-2009, 06:01 PM

almost 14 months out..

breakfast- usual

lunch- forgot

snack- 3 oz oriental snack mix w/ soybeans, sesame, some weird ass cracker thingies.
1 oz of Lindt chili chocolate

supper- 2.5 oz grilled chicken
2 oz carrot
2 oz baked potato w/ butter spread

vitamins, water, decaf coffee

sherry7 · 03-23-2009, 08:00 PM

Here's mine for today, Monday March 23. I'm almost 10 months out.

Breakfast:
My Egg Salad (egg, Fage yogurt, mustard, celery seed)
1/2 Arnold Select Sandwich Thins Multi-grain
4 oz. Grapes

Morning Snack:
2 Trader Joe's 70% Dark Chocolate Wedges (only 35 calories each, but I'm NOT buying these again...wayyyyy too good!)

Lunch:
Lettuce, Romaine
1/8 cup Kraft Mexican Style Natural Four Cheese 2% Milk Finely Shredded
1/4 cup Mushrooms
1 T Trader Joe's Fat Free Balsamic Vinagrette

Afternoon Snack:
1 packet Trader Joe's Just A Handful Of Simply Almonds, Cashews & Cranberries Trek Mix

Dinner:
1 Wendy's Small Chili
2 packets Wendy's Saltine Crackers
1/8 cup Kraft Mexican Style Natural Four Cheese 2% Milk Finely Shredded

Evening Snack:
Protein shake with,
1 scoop EAS 100% Whey Protein (vanilla)
2 T Torani Sugar Free Caramel Syrup
1 cup Silk Plain Organic Soymilk
Ice

Totals:
1,053 calories
41g fat
266mg cholesterol
1,745mg sodium
98g carbs
43g sugar
15g fiber
73g protein

No cal, no caffeine liquids: 48 oz, working on the rest
Vitamins: yes
Exercise: no

Hoping2GetHealthyinSD · 03-23-2009, 10:09 PM

Three Weeks Out Today

B: Ricotta muffin
S: Protein shake
L: Light string cheese
D: Lobster bisque, 1/4 scallop, bite of creme brulee

Tribeca · 03-24-2009, 06:30 AM

Here we go for yesterday March 23. A little over 6 months out.

Breakfast,
Trios bar from Mrs. Mary- (high in fat but only because it is packed with nuts no other fats.) and coffee

snack,
coffee

Decaff coffee

Lunch
4 oz of a homemade chicken cutlet, T of maranar sauce and about T of cheese

snack
Hot chocolate, 1/4c milk

snack
1slice of 98%ff ham
nature vally granola bar

Dinner
about 3 oz for rotiserie chicken brest. only keept down 2oz

Vitimins - multivite and B12
Excersize- aprox 2 hours of intensive yard work

I still feel like I'm snacking too much and wish I could have a salad.

mistymee · 03-24-2009, 06:34 AM

Quote:

Originally Posted by Tribeca

and wish I could have a salad.

Why don't you eat salads?

Tribeca · 03-24-2009, 07:28 AM

My nut said not to. She is afraid that I'll fill up on roughage and not get my protein in. How far were you when you started eating raw veg. I did eat one but filled it w/ turkey, ham, egg and cheese. so yummy

soon2bthin · 03-24-2009, 07:39 AM

Quote:

Originally Posted by Tribeca

My nut said not to. She is afraid that I'll fill up on roughage and not get my protein in. How far were you when you started eating raw veg. I did eat one but filled it w/ turkey, ham, egg and cheese. so yummy

My doc didn't allow raw veggies or salad until 9 months post op. He is one of the strictest I have seen on here though.

mistymee · 03-24-2009, 07:50 AM

Quote:

Originally Posted by Tribeca

My nut said not to. She is afraid that I'll fill up on roughage and not get my protein in. How far were you when you started eating raw veg. I did eat one but filled it w/ turkey, ham, egg and cheese. so yummy

If you are getting your protein in, a little bit of salad shouldn't be a problem, I would think... but I guess you should stay with your own plan.

I was about 5 months out when I started adding small salads in to my diet. My nut encouraged getting some roughage.

Adding proteins to a salad is a good option, I would think.

staraex · 03-24-2009, 08:04 AM

i started eating a couple bites of lettuce at 1 month out!

craig1024 · 03-24-2009, 08:29 AM

I'm 2 weeks out!
Ok, here it goes...I'm having a big problem getting my protein and water in. I have ordered a bunch of samples of the Nectar so hopefully that will help.

Yesterday, Monday, March 23, 2009

Breakfast: Sipped on Cream of Chicken soup(strained) about 3oz.
1oz. Sugar Free Pudding

Snack: Protein mix 8oz water 26g Protein

Lunch: 2oz. FF Refried Beans with Ortega Taco Sauce

Snack: Sugar Free Popsicle

Protein Snack: EAS AdvantEDGE shake. 11oz 17g protein

Supper: About 1 3/4oz low fat cottage cheese

Exercise: Walked about 40 minutes total throughout day.
Water -- maybe 28oz

Protein -- maybe 55-60g
Vitamins, yes! Calcium, 1/3