What Did You Eat Yesterday (or today)? - Page 101 - ThinnerTimes - Gastric Bypass Forum, Lap Band Forum, and Vertical Sleeve Gastrectomy Forum

Godsblessedme · 04-30-2009, 02:25 PM

My gym and my personal trainer completely 100% rely on them (now i do too, i could totally sell these things!) I bought mine at the gym for 300$ this is what it is bodybugg i'm addicted to it! i just burned about 500 calories at the gym with the trainer and doing some cardio and really what my trainer wants is for me to burn like 6-700 at the gym so now i know i need to step it up at the gym! i LOVE my bugg

sherry7 · 04-30-2009, 08:24 PM

Here's mine for today, Thursday April 30. I'm 11 months out.

Let me say that I learned something the HARD way today....always read labels carefully before eating/drinking!

A few days ago, I bought 2 bottles of sugar free cappuccino. Well, at least I thought it was sugar free. It turns out that one bottle was, and one bottle wasn't. I had the sugar free cappuccino a couple of days ago, and really enjoyed it. This morning, I grabbed the other one out of the fridge and drank it in the car while driving.

I started thinking that I could probably make this stuff myself, rather than buying it already made. So, when I stopped at a red light, I started reading the ingredients to see what was in it. I had a huge shock when I saw the one of the main ingredients was sugar! It was at that moment that I realized that I had accidentally bought the regular variety...not the sugar free one.

By this time, I had already swigged the entire bottle...there was only about 1 ounce left. At the next red light, I kept reading and saw that I'd just drank 50 grams of sugar!

A few minutes later, I got to work and sat at my desk, just waiting to get sick. About 45 minutes later, I made a mad dash for the bathroom. Let's just say that I'm glad that I was the only person in there!

I'm very lucky that it was over with pretty quickly...other than having an upset stomach most of the morning. My pouch is made of cast iron, and I'm sure that worked out in my favor today.

Anyway...I promise to always look twice in the future, before eating or drinking.

Breakfast:
1 bottle Havana Dulce De Leche Cappuccino (260 calories and 50 grams of sugar!

)

Breakfast: (a couple of hours later)
1 cup Trader Joe's Greek Style 2% Lowfat Plain Yogurt
2 T PB2 Powdered Peanut Butter
1/4 package Jell-O Sugar Free Fat Free Chocolate Pudding (dry)
1/4 cup South Beach Living Vanilla Almond Crunch Cereal

Morning snack:
1 packet Cabot Pepper Jack Cheese, 50% Reduced Fat
1 packet Sargento Natural Reduced Fat Colby Jack Bar

Lunch:
4 Chick-fil-a Chicken Strips 4 Count
1/2 Chick-Fil-A Barbeque Sauce

Afternoon snack:
4 oz Grapes

Dinner:
4 oz Treasures From The Sea Parmesan Encrusted Tilapia
2/3 cup Hanover Yellow And Zucchini Squash Blend
2 Campari Tomatoes

Totals:
1,440 calories
50g fat
240mg cholesterol
2,797mg sodium
148g carbs
86g sugar
14g fiber
105g protein

No cal, no caffeine liquids: 48 oz (still working on it)
Vitamins: yes
Exercise: no

birdy36 · 04-30-2009, 08:44 PM

Breakfast:
1/2 cup eggbeaters with chives, 1/2 tbs real bacon bits, 2 tbs low fat cheese.

Lunch:
South Beach Living High Protein Cereal bar, Cinnamon Raison (Too sweet, too carby. Felt like I needed a nap after I ate it.)

Snack:
1/2 cup sf Blue Bunny Butter Pecan ice cream

Dinner:
3 oz. turkey breast

Cals 639
Fat 30g
Cholest 180mg
Sodium 945mg
Carbs 40g
Sugars 15g
Fiber 7g
Protein 61g

TheRealMeInside · 04-30-2009, 10:05 PM

5 weeks out-

15 oz tea w/ ginger
B-8 oz Chocolate Spirutein Shake w/ Reliv
32 oz water
13 oz Crystal Light w/ 1/3 serving Vita Protein
L-1/3 c Trader Joe's Greek yogurt
1/2 scoop GNC whey
1/2 packet Equal
13 oz Crystal Light w/ 1/3 serving Vita Protein
17 oz water
1/2 scoop GNC 100 Whey in 15 oz decaf coffee
D- 2 turkey meatballs
1/2 c sauce
1/4 c edemame
10 oz water
S- 2 Toasteds whole wheat crackers
1 T. Better'N Peanut Butter
1/4 apple, thinly sliced, no skin
7 oz water

shake made with ff Lactaid
122 oz clear
880calories
15 g fat
103 g protein

30 minute walk
30 minute aerobics

birdy36 · 05-02-2009, 03:17 AM

I had a really bad day.. my goal for tomorrow is to make it to 800 calories and a whole lot of protein.

See my post in this subforum...

Breakfast:
None, fasting blood draw.

Lunch:
3 oz pork tenderloin, 1/4 cup cottage cheese.

Dinner:
Nectar Roadside Lemonade (at 1:00 in the morning.. )

Dinner again:
Nectar Fuzzy Navel (at 2:00 in the morning.

)

Totals:
Cals 299
Fat 2g
Cholest 35mg
Sodium 361mg
Carbs 3g
Sugars 2g
Fiber 0g
Protein 69g

Godsblessedme · 05-02-2009, 05:21 PM

today
protein shake w/ berries &greek yogurt
16 oz coffee w/ flavored cream
2 servings of SW Corn soup
2 bites of meat
1 friggin 100 cal treat! darn it
72 oz of non caffeinated drink SO FAR!

Totals - i will have them at the end of the day. Yeah i'm doing a modified 5dpt

TheRealMeInside · 05-02-2009, 09:24 PM

B-chocolate Spirutein Shake
L-1/3 Yoplait Light
S- 2 Toasteds crackers w/ 1 T Better'N Peanut Butter, 1/2 oz Cabot light cheese, 1/2 oz apple
D- 1/4 c cream of chicken soup with 1 1/2 oz ground turkey

.7 Vita Lady Protein
shake made with ff Lactaid
120 oz clear
707 calories
12 g fat
90 g protein

30 minute walk
20 minute aerobics

sherry7 · 05-02-2009, 10:38 PM

Here's mine for Friday and Saturday. My protein intake sucked today.

birdy36 · 05-03-2009, 03:12 AM

For the first time since surgery, I made it over 100 grams of protein. Woohoo for me! Now, if I could just bump the calories..

Breakfast:
Nectar shake and 3/4 slice lowfat swiss cheese (the dog got the other 1/4, he was looking convincingly pathetic.)

Snack:
Frigo Light string cheese, 1 stick

Lunch:
2 oz roasted turkey breast

Dinner:
Nectar shake

Snack:
2 oz roasted turkey breast and another Frigo Light string cheese, 1 stick.

Stats:
Cals 524
Fat 11g
Cholest 97mg
Sodium 606mg
Carbs 0g
Sugars 0g
Fiber 0g
Protein 105g

sherry7 · 05-03-2009, 09:07 PM

Here's mind for today, Sunday May 3rd. I'm 11 months out. This was a bit of a odd day for me...I rarely drink protein shakes anymore, but today I had 2 of them. I'd much rather get my protein through real food, but that didn't happen today.

Breakfast:
1/8 loaf homemade Carbquik Banana Bread (So good! Absolutely no protein and 202 calories, but 15 grams of fiber...which I need sometimes.

)
3/4 oz Kraft Neufchatel 1/3 Less Fat Philadelphia Cream Cheese

Morning snack:
1/8 loaf homemade Carbquik Banana Bread
3/4 oz Kraft Neufchatel 1/3 Less Fat Philadelphia Cream Cheese

Lunch:
5 oz Tyson Beef Tips In Gravy (ick!)
5 Frito Lay GAMESA Barras de CoCo Coconut Cookies (For my husband's lunch...I need to have him hide them from me!)

Afternoon snack:
Protein shake made from,
1 cup So Delicious Coconut Milk (original)
1/2 cup Great Value 1% lowfat cottage cheese
1 scoop BSN Lean Dessert Protein Chocolate Fudge Pudding
2 T PB2 Powdered Peanut Butter
Handful of ice

Dinner:
Protein shake made from,
1 cup V8 Splash Diet Berry Blend
1 scoop Optimum Nutrition Any Whey Protein Powder
Handful of ice

Evening snack:
4 baby carrots

Totals:
1,262 calories
63g fat
315mg cholesterol
1,986mg sodium
105g carbs
35g sugar
33g fiber
77g protein

No cal, no caffeine liquids: 64 oz
Vitamins: yes, but forgot one dose of calcium
Exercise: can I count cleaning out my closet for several hours?