Jenn29

I'm almost 3 months out and I'm still feeling like I'm not sure what to eat. At 3 months I'm released to eat with no restrictions. Can you all give me a day in the life of you?

__________________
~Jenn
Surgery Date - Sept. 8, 2008

Iwant2Bthin

I feel the same way. Looking forward to seeing the responses you get.

__________________
~Kerry~
Surgery date 9/22/08

277/154/150
highest/current/goal

MiladyB

Here is a link to my surgeon's food plans. Maybe these will be helpful. I couldn't upload all of the different food plans so I had to cut and paste a couple. I'm afraid I lost part of the formatting but I still think you can get the idea.

My surgeon's food plan

If anyone would like me to email them to you as attachements, let me know. I would be happy to.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

Jenn29

I would love you to e-mail me... Gotch29@gmail.com

Thanks!
jenn

__________________
~Jenn
Surgery Date - Sept. 8, 2008

Corrine

I just checked my food log at 3 months out and I pretty much ate what I wanted.

Having said that, I was still going through some lactose intollerance (not now) so couldn't do milk but cheese and yogurt were OK.

AND - I struggled with any meat unless it was finely ground. I still have issues with meat (feels like a brick in my pouch) to the point where I just don't bother with it now. I do eat a lot of fish though.

I did not eat processed carbs (crackers, pasta, rice etc)., but I noticed that I was eating a good amount of veggies/salad, beans, lentils etc. by then.

My diet then isn't too different to what I eat now at getting on for 15 months out (cept for the quantity).

I've stuck to the programme - no cookies, cake, candy or the like and I don't use commercially prepared meals.

I like to cook and I make every bite count. For the first time in my life, I have control over my eating and my body deserves the best I can give it.

__________________
.....

~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix

..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"

MiladyB

I just sent them off to you, Jenn. I hope you find them helpful.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote