Sue0609

I am a big believer in journaling. Be 100% honest. It makes you aware of what and how much you eat, it helps you see your habits. It also demonstrates a level of commitment to the surgery and your post-op care. You will probably be told to journal post-op as well. I journaled protein, sugar, fat and calories for about 6 weeks post-op. I'm not doing it now, but if I see myself slipping I will go back to it.

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Surgery Date: 6/9/08

299 / 280 / 197 / ?
High / Pre-op / Current / Goal

supplements.net

does anyone know if there is an application for the Iphones for a diet tracker?

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