beans and potatoes - ThinnerTimes - Gastric Bypass Forum, Lap Band Forum, and Vertical Sleeve Gastrectomy Forum

LisaAS36 · 06-23-2008, 08:59 PM

Lately I've found myself eating 1-2 baked potatoes per week. Seems like my system tolerates the texture of them, easy to chew and swallow, I'm 3 months out and still have some problems with certain foods. One restaurant in town had one that they add some chili to. I've also noticed that I've been eating pinto beans pretty often (Bojangles if anyone is in the south).

I don't eat a lot of other carbs, but was wondering if the potatoes and beans were too much?

Thanks,
Lisa

MiladyB · 06-23-2008, 10:55 PM

I guess my question is, are you getting in your protein? There is some protein in the pinto beans but very little in a baked potato. If you aren't getting in your protein, well then I would suggest you refrain from the potatoes. It isn't that baked potatoes and pinto beans are so terrible for you but protein really has to come first. If you aren't getting in your protein you run the risk of not only slowing your weight loss down but also burning muscle instead of fat. The more protein you can get in the better. I know for myself at 3 months out I would have had a pretty hard time getting much of a baked potato down. I suspect I had one on rare occasions but usually not more than a couple of bites.

This honestly is the time that we need to work on setting up good habits. That doesn't mean that there won't come a time when you can eat baked potatoes but right now? I'm not sure how smart it is to routinely be eating them.

princesse · 06-24-2008, 01:53 AM

Beans: Protein-Rich Superfoods

Legumes (the catch all phrase for beans, peas & lentils) are a fantastic food.
Beans have ca 20-26 gr protein/100gr dried beans. I eat them 2-4 times a week.
Princesse

JumboJulie · 06-24-2008, 08:33 PM

I am a true "Beaner" at heart!
Did someone say Frijoles??

But I would lay off the potato as much as possible. No, it's not terrible ... it's not ice cream and chips ... BUT, what you eat these days is incredibly important to your health. Show yourself a little more love and respect by replacing the potato with yummy baked fish, or spicy shredded chicken. Have you ever put a thick slice of cheese on a non-stick skillet and "fried" it???

Corrine · 06-24-2008, 09:21 PM

Ditto what Beth said.

Quote:

Originally Posted by princesse

Beans: Protein-Rich Superfoods

Legumes (the catch all phrase for beans, peas & lentils) are a fantastic food.
Beans have ca 20-26 gr protein/100gr dried beans. I eat them 2-4 times a week.
Princesse

I rarely eat meat so rely a lot on beans and lentils etc. But on their own, they are not a complete protein (with the exception of the soybean).

Complete proteins contain all nine essential amino acids - the building blocks of protein. Meat, fish eggs, milk and milk products etc. are complete proteins.

To get a complete vegetarian protein, you need to combine them. Grains plus legumes, peanut butter on wholegrain crackers/toast, beans and corn etc.

There's no need to panic trying to get a combination in at the same sitting though. When I eat beans or lentils I just make sure I have some almonds as a snack later on.

imdaprincess1157 · 06-24-2008, 10:32 PM

Prior to surgery I really wasn't much of a fan of beans...but my mother (who had gastric surgery 7yrs ago) lived on them during stage II, so I figured they'd be a good source of protein and I should try some.

I went to the store today to pick some up, but was completely stumped. I never realized how many different varieties there were! Black bean, white beans, kidney beans, navy beans, pinto beans, etc. Any suggestions for which route I should go?

princesse · 06-25-2008, 12:51 AM

Quote:

Originally Posted by Corrine

Ditto what Beth said.

I rarely eat meat so rely a lot on beans and lentils etc. But on their own, they are not a complete protein (with the exception of the soybean).

Complete proteins contain all nine essential amino acids - the building blocks of protein. Meat, fish eggs, milk and milk products etc. are complete proteins.

To get a complete vegetarian protein, you need to combine them. Grains plus legumes, peanut butter on wholegrain crackers/toast, beans and corn etc.

There's no need to panic trying to get a combination in at the same sitting though. When I eat beans or lentils I just make sure I have some almonds as a snack later on.

AHA!!! See, luv, I actually make my beans with ham/hamhocks in them. Also, I also recently discovered putting nuts in the beans. Sounds weird, I know, but nuts & seeds (thrown in just when the beans are done cooking or as a garnish) is fantastic.

Quote:

Originally Posted by imdaprincess1157

Prior to surgery I really wasn't much of a fan of beans...but my mother (who had gastric surgery 7yrs ago) lived on them during stage II, so I figured they'd be a good source of protein and I should try some.

I went to the store today to pick some up, but was completely stumped. I never realized how many different varieties there were! Black bean, white beans, kidney beans, navy beans, pinto beans, etc. Any suggestions for which route I should go?

I'd steer away from the kidney beans. Personal choice here, but I think they taste horrible & have a nasty texture.
I use any & all other beans, dried peas & lentils...
Somewhere I have some recipes if you want me to find them & post them in the Recipe section...
Princesse

Josephine · 06-25-2008, 04:19 AM

Quote:

Originally Posted by princesse

AHA!!! See, luv, I actually make my beans with ham/hamhocks in them. Also, I also recently discovered putting nuts in the beans. Sounds weird, I know, but nuts & seeds (thrown in just when the beans are done cooking or as a garnish) is fantastic.

I'd steer away from the kidney beans. Personal choice here, but I think they taste horrible & have a nasty texture.
I use any & all other beans, dried peas & lentils...
Somewhere I have some recipes if you want me to find them & post them in the Recipe section...
Princesse

I'm eating kidney beans as we speak. LOL

I used to hate kidney beans, but my favorite soup I make calls for chili beans and the dutch think that kidney beans drowned in chilli powder MUST be chili beans. *lol*

You get used to them. They're really not too bad if mixed with other flavors. I certainly wouldn't eat them on their own tho.

JumboJulie · 06-25-2008, 09:16 PM

Quote:

Originally Posted by imdaprincess1157

Prior to surgery I really wasn't much of a fan of beans...but my mother (who had gastric surgery 7yrs ago) lived on them during stage II, so I figured they'd be a good source of protein and I should try some.

I went to the store today to pick some up, but was completely stumped. I never realized how many different varieties there were! Black bean, white beans, kidney beans, navy beans, pinto beans, etc. Any suggestions for which route I should go?

I have a book called "Eat this, not that" (awesome book by the way) ... and he says basically beans are created equal, but if you're looking for the best, go for black beans. They have a few extra little goodies in them.

I'll look it up, and type out what it says for you if you'd like

sherry7 · 06-25-2008, 11:48 PM

Quote:

Originally Posted by LisaAS36

Lately I've found myself eating 1-2 baked potatoes per week. Seems like my system tolerates the texture of them, easy to chew and swallow, I'm 3 months out and still have some problems with certain foods. One restaurant in town had one that they add some chili to. I've also noticed that I've been eating pinto beans pretty often (Bojangles if anyone is in the south).

I don't eat a lot of other carbs, but was wondering if the potatoes and beans were too much?

Thanks,
Lisa

Hi Lisa. Honestly, I'd skip the potatoes, and this is coming from a girl with plenty of Irish blood.

Maybe a couple of bites with your regular protein is okay, but I wouldn't use it as a full meal...not enough protein, and way too many carbs. If you are going to eat a potato, at least use some Fage 2% greek yogurt on it. It tastes just like full fat sour cream, and it's low cal, low fat, and absolutely loaded with protein. Or, just eat a small piece of the potato, and cover it with chili.

I'm all for the beans, they have tons of protein in them, and they're fat free. Not too sure about Bojangle's beans though...I'd check their website for the nutritional stats. Lots of places add butter, lard, etc to make their beans taste better. Wendy's makes a pretty nutritious chili...just drain the liquid off it, or it's considered a "slider" food.

Currently I'm addicted to FF refried beans, with a spoon of salsa, and a bit of LF shredded cheddar melted on top.

Quote:

Originally Posted by JumboJulie

I am a true "Beaner" at heart!
Did someone say Frijoles??

But I would lay off the potato as much as possible. No, it's not terrible ... it's not ice cream and chips ... BUT, what you eat these days is incredibly important to your health. Show yourself a little more love and respect by replacing the potato with yummy baked fish, or spicy shredded chicken. Have you ever put a thick slice of cheese on a non-stick skillet and "fried" it???

Ok Julie, fess up. How exactly do you "fry" a piece of cheese in a skillet? What type of cheese, and exactly how thick do you cut it? Low, medium, or high heat? How long do I cook it? Do I need to use Pam? Details girl, I want details!

Quote:

Originally Posted by imdaprincess1157

Prior to surgery I really wasn't much of a fan of beans...but my mother (who had gastric surgery 7yrs ago) lived on them during stage II, so I figured they'd be a good source of protein and I should try some.

I went to the store today to pick some up, but was completely stumped. I never realized how many different varieties there were! Black bean, white beans, kidney beans, navy beans, pinto beans, etc. Any suggestions for which route I should go?

The nutritional stats on the various beans are going to be pretty similar. For as little as we can eat, I'd buy the canned beans instead of dried. A pound bag of dried beans make a huge amount, and unless you intend on freezing them in small containers, you're going to get mighty sick of that one type of bean. Personally, I'd buy 1 can of each type of bean and see what you like. Skip the beans with the chili flavoring already in them...they're usually loaded with sugar. I personally like all types of beans, with the exception of black beans and lima beans. When I make chili, I usually use at least 4 different types of canned beans...makes for a nice variety. Look up a recipe for white chicken chili. It's absolutely delicious, and usually uses either great northern beans or navy beans.

Oh, and don't forget about FF refried beans (look by the Mexican food section). I heat up a bit in the microwave, with a spoon of salsa, and some LF shredded cheddar. Very yummy!