I have to agree with Claire...she's so smart!  ....my nutritionist said no caffeine, no soup unless it was really thick soup and if you were doing cereal make sure the amount of milk is less than the amount of cereal.
Now that being said, over time I found out what worked well for me. But I made sure I followed the "rules" until I was much closer to goal. Now I will do soup but usually it is still thick soup. Occasionally I will have soup that is more broth but I try to stay away from that most of the time.
In regards to caffeine...yes, I will have it on occasions but it isn't daily and I didn't start drinking it until I was more than a year postop. The problem with caffeine is that it could cause an ulcer in your pouch so you need to be aware of that possibility.
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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