Tooley

Pick 1 day of last week and list your menu for breakfast, lunch and dinner.

Please include your surgery date FIRST.

__________________
March 20th, 2008: Roux en-y

Corrine

24 September 2009

Breakfast: 1 scoop Isopure Low Carb Protein Powder.

Mid-Morning: 1/2 cup All-Bran (Extra Fiber) with Activia Lite Yogurt.

Lunch: 1 cup homemade Carrot Curry Soup (thick and chunky).

Snack: 1 scoop Isopure and 1oz LiveActive 2% cheese

Dinner: 4.7oz baked salmon with salad (dark leaf stuff, celery, toms, yellow pepper, grated carrot).

Snack: 2.5 Sunsweet Prunes

102oz liquid
963 calories
21g fat (20%)
110g carbs (34%)

__________________
24 September 2007 - Lap RNY
Dr. Sebesta. Madigan Medical Army Center (MAMC)

259.5/224.7/147.2/****
highest/day of surgery/current/haven't set a goal.

112.3lb gone as of 23 June 2008

C_Garcia

12/12/2007

Breakfast: In the Zone Protein Bar (little over 1 oz)

Lunch: One bag (1.35 oz) Fig Newton Bars

Dinner: 5 mini pancakes (about 10g each) w/cream cheese and raisins

I also had a string cheese, but I don't remember when.

__________________


Lap RNY: 12/12/2007
TT Gym rat club member #97

JumboJulie

March 6, 2008

Protein shake around 3pm
1 ounce avocado 8pm
1 Babybel cheese midnight snack

__________________
OPEN RNY: 03/06/08
Surgery: 300
Goal: TO BE "Van" "Dyann" & "Bridget" HOT!!! ((Dare to Dream))
WANNA-BE SCALE WHORE #3

Wow Moments:
1. No longer type 2 diabetic
2. No more hypertension
3. Cholesterol is back to normal
4. Rode my new bicycle 15 miles!
5. I'm no longer MORBIDLY Obese!!!
6. Last night, I was ON TOP!

LuvLVRN25

March 11, 2008

Breakfast: Omelette (1/2 c egg beaters with 1/4 c FF cheddar cheese) and a couple cubes of melon

Lunch: 1 c veggie soup and 1 oz. beef jerky

Dinner: 3 oz. salmon with 1/4 c french cut green beans

__________________
Surgery Date: March 11, 2008


ONEderland: 4-7-08

225/161/125
Start/Current/Goal

Janelle

March 4, 2008

Breakfast Protein drink (Unjury in milk) and 2 oz yogurt



Lunch 2 oz. chicken and about 2 tbs of mashed potatoes

Dinner 2 oz. of ground beef with slice of cheese melted on top

__________________
www.myspace.com/janelle1970


263/200.6 I can smell "onederland" from here!/135/125
Highest/Current/Surgeon's Goal/My Goal

Pre-Op 263.8
Week 1 252.8
Week 2 251.6
Week 3 246.6
Week 4 244.8
Week 5 241.4
Week 6 226.6
Week 7 222.8
Week 8 222.8
Week 9 220.8
Week 10 217.2
Week 16 205.4

LisaBoston

Jan 30, 2006

B- steel cut oatmeal, 1/2 tsp marg, 1 tsp brown sugar splenda, banana
L - Lean Cuisine Spa - shrimp with whole wheat pasta
S - granola bar, yogurt
D - steak, spinich salad with egg, bacon, cheese, asperagus
bedtime snack - kiwi fruit and apple with a baby bell cheese

__________________
Lisa
aka....Canadian Bear and her Canadian Bear Cubs!
Open RNY - Jan 30, 2006
Tummy Tuck - June 4, 2007
314/152-157/180
start/now/goal
BMI 45.7/22.1-24/26.2

````````````````````````
Century Club - Sept 12, 2006
Overweight Club - Oct 19, 2006
One-der-land - Nov 8, 2006
Below Goal - Jan 30, 2007 - Anniversary Date!
Holding Below Goal - 2 year surgery anniversary!

HeavyOnCharm

6/14/07
Breakfast: Planters Daybrek Blend Berry Almond Trail Mix and Cheese Stick
Lunch: 3 oz. tuna w/ 1 tsp of miracle whip and sweet relish, 4 Kashi 7 grain Stoneground crackers
Snack: Kashi Granola Bar and cheese stick
Dinner: varies every day Protein-Veggie-Starch
Before Bed: Unjury Protein Shake with Skim Milk

I eat just about the same thing everyday with the exception of dinner which varies due to circumstance

__________________
Surgery Date: 6-14-07
Highest/Day of Surgery/Current/Surgeon's Goal/My Goal
283/255/158/169/160
TT Gym Rat Club Member #52

http://heavyoncharm.blogspot.com

"Every accomplishment starts with the decision to try."

Godsblessedme

C Garcia, what is a fig newton bar? I think of the cookie and can i ask why your eating pancakes? I thought that stuff was unhealthy? Just curious

surgery date: Dec 18, 2007

breakfast: Yougurt mixed with my protein shake

Snack : 2 string cheeses

Lunch: wendy's chilli

Dinner: chicken breast, broccoli
snack: 1 string cheese

__________________

Deborah (before sugery)

Day of Sugery/Goal
262 /204 /130

Surgery Date: 12/18/07 Lap RNY

Gym Rat #98

Scale W #2

LisaBoston

Yesterday

B- oatmeal with brans, flax seed, splenda brown sugar, banana
L - spinich salad with egg, bacon, cheese, 11 almonds, strawberries and dressing
D- pork chop, brussel sprouts and beets
S - granola bar and baby bell cheese

__________________
Lisa
aka....Canadian Bear and her Canadian Bear Cubs!
Open RNY - Jan 30, 2006
Tummy Tuck - June 4, 2007
314/152-157/180
start/now/goal
BMI 45.7/22.1-24/26.2

````````````````````````
Century Club - Sept 12, 2006
Overweight Club - Oct 19, 2006
One-der-land - Nov 8, 2006
Below Goal - Jan 30, 2007 - Anniversary Date!
Holding Below Goal - 2 year surgery anniversary!