I'm a little over two years out and I still go for the protein. I think it helps with the energy levels. Your body was permanetly changed-it wasn't temporary, so the high protein way of eating will always be best for you. Protein shakes, string cheese, yogurt, beef jerky, tuna, and protien bars are some of my favorites.
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Lap RNY 12/08/05
Dr. Courcoulas
Pittsburgh, PA
282/ 156/145
God didn't promise days without pain, laughter without sorrow, nor sun without rain, but He did promise strength for the day, comfort for the tears and light for the way.
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