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(GB) Nutrition The nutrition forum is dedicated to discussing nutrition related to the gastric bypass surgery.

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Old 01-04-2008, 11:42 AM   #1 (permalink)
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Default Black Bean and Potato Soup Recipe

For Trina, and anyone else who wants it:

Black Bean and Potato Soup

6 Cups Beef Broth
2 16oz cans of black beans, drained
2-3 large potatoes, diced
1/2 lb cooked ham, cut into pieces
(I get the 12oz package of diced ham and just toss it in there!)
1 4oz can chopped jalepeno peppers or mild chili peppers (I throw in 1 can of each)
1/4 cup dried chopped onions (I use a real onion)
1 clove garlic, minced
1 tsp ground cumin
1 tsp ground thyme leaves
1 tsp ground oregano leaves
1/8 tsp ground cloves
Sour cream and chopped tomatoes for garnish

In Crock Pot, combine all ingredients except for sour cream and chopped tomatoes. Cover and cook on Low for 8-10 hours or on High for 4-5 hours. Garnish with sour cream and chopped tomatoes, if desired.
Sorry for the bad scan job...but I wanted you to see the photo....
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Old 01-20-2008, 08:37 PM   #2 (permalink)
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Default

Sounds good! Okay...the head hunger is taking over! LOL
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