ThinnerTimes Logo
 
Register Groups Journals Photos Chat Members Calendar Search Today's Posts Mark Forums Read Help
  ThinnerTimes Forum
 

Advanced Search
Member Search
 
 

Go Back   ThinnerTimes - Gastric Bypass and Lap BandŽ Forum > Gastric Bypass Forums > (GB) Nutrition

(GB) Nutrition The nutrition forum is dedicated to discussing nutrition related to the gastric bypass surgery.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-04-2008, 10:42 AM   #1 (permalink)
Senior Member
 
kittens4's Avatar

Join Date: Aug 2006
Location: Reno, Nevada
Surgeon: Dr Kent Sasse
Age: 46
Posts: 1,737
Default Black Bean and Potato Soup Recipe

For Trina, and anyone else who wants it:

Black Bean and Potato Soup

6 Cups Beef Broth
2 16oz cans of black beans, drained
2-3 large potatoes, diced
1/2 lb cooked ham, cut into pieces
(I get the 12oz package of diced ham and just toss it in there!)
1 4oz can chopped jalepeno peppers or mild chili peppers (I throw in 1 can of each)
1/4 cup dried chopped onions (I use a real onion)
1 clove garlic, minced
1 tsp ground cumin
1 tsp ground thyme leaves
1 tsp ground oregano leaves
1/8 tsp ground cloves
Sour cream and chopped tomatoes for garnish

In Crock Pot, combine all ingredients except for sour cream and chopped tomatoes. Cover and cook on Low for 8-10 hours or on High for 4-5 hours. Garnish with sour cream and chopped tomatoes, if desired.
Sorry for the bad scan job...but I wanted you to see the photo....
Attached Thumbnails
black-bean-potato-soup-recipe-recipe.jpg  
__________________
Elaine
Started at 260, Happy now at 155ish....

Gymrat Member#22
Ducksack Member#2

"LainieBear"
kittens4 is offline   Reply With Quote
Old 01-20-2008, 07:37 PM   #2 (permalink)
Senior Member
 
katzz87's Avatar

Join Date: Nov 2007
Location: Woodland, CA
Surgeon: Dr. Laura Machado
Age: 44
Posts: 1,437
Default

Sounds good! Okay...the head hunger is taking over! LOL
__________________
Pre-op ~ 288 lbs (highest recorded weight)
Surgery Day ~ 284 lbs ~ 01-14-08 (Lap-RnY surgery)
38 wks ~ 187 lbs ~ 10-06-08

Weight loss to date (post-op) : 97 lbs
Weight loss from highest weight (288 lbs): 101 lbs


TT Gym rat club member #132




katzz87 is offline   Reply With Quote
Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
black bean and potato soup kittens4 (L-B) Nutrition 3 08-25-2008 04:09 PM


All times are GMT -7. The time now is 11:14 AM.



Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0
Owned by ThinnerTimes Gastric Bypass