03-01-2007, 03:35 PM
|
#1 (permalink)
|
|
Senior Member
Join Date: Sep 2006 |
Location: Alberta |
Surgeon: Dr. Farries |
Age: 29 |
Posts: 255 |
|
Salsa Chicken Burrito Filling
I get recipes emailed to me every day. This one looks pretty good.
Salsa Chicken Burrito Filling
SUBMITTED BY: Juli Fish
"Quick, easy burrito/taco filling that is delicious and freezes great! I serve this with tortillas, shredded Cheddar cheese and little sour cream. You could fill the tortillas and put them all in a baking dish and then cover with salsa and cheese and bake for about 10 minutes, if you don't want a mess at the table."
Original recipe yield:
4 servings
PREP TIME 5 MinCOOK TIME 30 MinREADY IN 35 MinPHOTO BY: Hungry No More
USMETRIC
SERVINGS About scaling and conversions
INGREDIENTS
- 2 skinless, boneless chicken breast halves
- 1 (4 ounce) can tomato sauce
- 1/4 cup salsa
- 1 (1.25 ounce) package taco seasoning mix
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- hot sauce to taste
DIRECTIONS
- Place chicken breasts and tomato sauce in a medium saucepan over medium high heat. Bring to a boil, then add the salsa, seasoning, cumin, garlic and chili powder. Let simmer for 15 minutes.
- With a fork, start pulling the chicken meat apart into thin strings. Keep cooking pulled chicken meat and sauce, covered, for another 5 to 10 minutes. Add hot sauce to taste and stir together (Note: You may need to add a bit of water if the mixture is cooked too high and gets too thick.)
DETAILED NUTRITION
Serving Size1/4 of a recipe Servings Per Recipe4Amount Per Serving Calories108 Calories from Fat14 % Daily Value *Total Fat 1.5g2 % Saturated Fat 0.4g2 % Cholesterol 30mg10 % Sodium 908mg36 % ** Potassium 285mg8 % Total Carbohydrates 10g3 % Dietary Fiber 1g4 % Protein 12.3g25 % Sugars 1.1g Vitamin A 21 % Vitamin C 11 % Calcium 3 % Iron 17 % Thiamin 5 % Niacin 48 % Vitamin B6 14 % Magnesium 7 % Folate 4 %
__________________
Surgery Nov 1/06
Dr. Farries
304/200/160
Pre/Current/Goal
|
|
|
Linear Mode
