Hi everyone,
I saw some of you last night in Poway and told you this, but for the rest of you that enjoy Starbucks, I wanted to let you in on something I learned the hard way. The little coffee house by my work introduced me to Latte made with Soy milk. I get the sugar free syrup and soy milk instead of regular milk or half and half. Plain soy milk has more protien, less sugar and less fat than milk or half and half. So for a treat I would have one of these (it is not a no calorie drink, so it is just an occasional treat). A couple of weeks ago I went to Starbucks and ordered the same thing, about half way through the cup I dumped terribly.

I assumed that they had made a mistake and used regular vanilla syrup. About a week ago I tried again...sugar free soy latte...this time over ice. Again major dump.
Last night before my support group, I stopped at the Starbucks in Poway and ordered again...Sugar free vanilla soy latte. I asked her to please make sure that they used sugar free syrup as I get ill on sugar. I watched as she used the sugar free syrup. Then the cup was past to the Barista, I saw to my disbelief that he was pouring sweetened vanilla soy milk into the steam cup! This has 13 gms of sugar in 8 oz, vs. 1 gm of sugar in unsweetened soy milk. I asked if they had any unsweetened soy milk and was told that they only carry this special vanilla sweetened soy milk. So in my 16oz Grande Latte that I thought was going to be 2 gms of sugar, I received 26 gms of sugar!

No wonder why I dumped! Needless to say I opted to have him use half and half instead.
So for any of you who where under the false impression like me that a Sugar Free Vanilla Soy Latte would be low in sugar, Wrong! I am writing a letter to Starbucks suggesting that they at least offer the option of unsweetened Soy milk.
Ok, I'm off my soapbox. Just be careful of things that you don't make yourself.
Mary