Julez

Hi all how are you all doing???
Well Im now 7 weeks out & back to work.I wanted to get some tips on how to regain some energy.What is good for me to take or eat for more energy??

Christina

Protein is always good for an energy boost. Also Apples are as well. Hope you find something that works for you. Personally until about 3 months out I had NO energy at all.. regardless. I was just pooped from the surgeries.

Good luck

__________________
Christina
Open RNY 03/31/2004
274/128/137 (131 Per Dr. C)
BMI: 47 / 22

"There's nothing noble in being superior to your fellow men. True nobility is being superior to your former self." - Ernest Miller Hemingway

"Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

triciaknox

Lordy,

I am SOOO glad you said that. I have more energy, but that isn't saying that much. I wasn't gonna say anything because I was afraid I was like an exception or something! Now I feel better. Okay, a little better. Today is my 1 month anniversary and I am having trouble keeping WATER down! EEKS. Oh well, there is only up from here!

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Tricia in Escondido
Lap/Open with Dr Callery
October 5, 2004
392/242/150?
Starting BMI 59.7
Current BMI 36.8

lealphachienne

Regular activity helps too. You don't have to have a 60 minute workout each day to benefit from routine activity. Pick up a few hobbies, do the chores, go for a walk, dance a little, just move in every little way you can.

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Marie
5'3"
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