CarolinaGirl

I had to post my praises on the stability ball exercises. I have not been able to do my weightlifting like I would like due to some bulging disc issues I am having. But I feel so bad when I don't workout....not to mention all this lose skin I have and no muscle tone. So I got an exercise ball and started doing a lot of stretching and then I started doing a lot of core and lower body exercises and I have to say....I ABSOLUTELY LOVE IT!!!! And my back pain seem so much better. This is something you can do at home, watching TV if you wanted. I personally like to get my laptop out and go through youtube videos of workouts. There are ton's of videos to give you idea's! So for $20 or under...you can have a great work-out at home. Plus a few sets of dumbbells (optional).

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"Patience is Passion Tamed" By Abbot, Lyman

Helena

What about the bender ball have you or do you know anyone who has tried that???

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Dr's goal for me I made it...
Not sure of my goal... maybe 130....

Lap Rny March 9, 2009

No longer taking blood pressure or diabetes meds.

longing4thin

Are you using a particular video with your ball? Could you maybe post an Amazon link so we can check out the one you're using?

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Krista

WLS cured my infertility! We are expecting our first baby 4/24/2011

CarolinaGirl

I have never tried the bender ball sorry.

Here is a few of my fav youtube video's.... (I hope posting links is allowed)

YouTube - EP 114: Push Up on the Stability Ball (Pilates on Fifth Video)

YouTube - How to Use an Exercise Ball : Push Ups With an Exercise Ball

YouTube - The Best Butt Workout with a Stability Ball

YouTube - SparkPeople Stability Ball Workout

FOR THOSE SAGGY ARMS/TRICEPS! Do it until it burns like crazy!
YouTube - How to Use an Exercise Ball : Strengthening Your Triceps Using an Exercise Ball

Some of these are a little more advanced but great! I love doing to the ball transfer crunch and the pike...OMG!
YouTube - 14 Killer Ab Workouts For Six Pack Abs

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"Patience is Passion Tamed" By Abbot, Lyman

soni12

its good for you to do the ball workout i like the way to you talking about if we do the yoga then you get more flexibility with this i think you should have to try this yoga teacher training course