I eat a serving of peanut butter filled pretzels before the gym in the morning. I've worked out fasted and end up feeling tired rather than rejuvenated. Eating those 13g of carbs really helps out, then drink my protein after working out. I also hydrate during my workout with 32 oz. of water.
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Audrey
Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says, "'Oh shit....she's awake!!'
If you can't handle me at my worst, you don't deserve me at my best!
Height: 4'10.5"
May 2009 - 10 lbs. down
June 2009 - beginning weight 161 lbs.
July 2009 - beginning weight 156 lbs.
August 2009 - beginning weight 147 lbs.
September 2009 - beginning weight 142 lbs.
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