chakobaby

I am curious what a safe heart rate while exercising is. I do weight training and prefer that and like the results, but also do cardio (which I hate) just to get a good balance. I started doing the recline exercise bike and have been doing it for a few months now. I only do 20 minutes on it and honestly that about kills me. It's more of a workout for me than when I used to run 1 1/2 miles 3 times a week. Why I ask is the past few times I have been on it, my heart rate has gone up to as high as 160 and a message goes across the screen that say HIGH HEART RATE..so I am worried that I am about to have a heart attack or something. It doesn't stay there for long because I start trying to deep breathe and slow it down plus it is near the end of my time.

Thanks for any feedback,




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wasserbett
Large Mortgage Loan

netta

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"You can't change where you came from, but you can change where you are going"


Post-op

104 pds. gone as of 11/5/2009 155 pds.
Surgery 2/5/2009
Start weight 261